Carrot And Beans Poriyal Recipe for Babies and Toddlers
Description:
Carrot And Beans Poriyal is a nutritious and flavorful South Indian-style dish that is perfect for babies and toddlers who are over the age of 10 months. This poriyal combines the sweetness of carrots with the soft yet slightly crunchy texture of green beans, making it both a delicious and healthy choice for your little one. Paired with soothing curd rice, this recipe offers a wholesome and satisfying meal that your baby will enjoy.
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar), finely chopped | 1 medium-sized carrot |
| Green beans (French Beans), finely chopped | 4 beans |
| Salt | A pinch |
| Butter (Salted) | 1/4 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1/4 teaspoon |
| Asafoetida (hing) | A pinch |
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2-3
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Protein | 1g |
| Fat | 2g |
| Fiber | 2g |
| Sodium | 45 mg |
| Calcium | 20 mg |
| Vitamin A | 3300 IU |
| Vitamin C | 6 mg |
Instructions:
-
Cook the Vegetables:
Begin by preparing the vegetables. Pressure cook the finely chopped carrots and green beans. In a pressure cooker, add the chopped carrots and green beans along with 2 tablespoons of water and a pinch of salt. Cook for 2 whistles, then turn off the heat. Immediately release the pressure by running cold water over the pressure cooker, allowing the lid to open safely. -
Tempering the Poriyal:
Heat a heavy-bottomed pan over medium heat and add 1/4 teaspoon of salted butter. Allow the butter to melt and then add the mustard seeds. Let them sputter and crackle, releasing their aroma. -
Add the Seasonings:
Once the mustard seeds have spluttered, add a pinch of asafoetida (hing) to the pan along with a few curry leaves, if available. Sauté for a minute to let the flavors blend together. -
Combine the Vegetables and Tempering:
Now, add the cooked carrots and green beans to the pan. Mix well, ensuring the vegetables are coated evenly with the tempering. Stir gently to combine everything, taking care not to mash the vegetables. -
Final Touch:
Turn off the heat once everything is well mixed. Your Carrot And Beans Poriyal is now ready to be served.
Serving Suggestions:
This Carrot and Beans Poriyal makes an excellent side dish when paired with curd rice (yogurt rice) or paruppu sadam (dal rice). These combinations provide a balanced, wholesome, and easy-to-digest meal for your little one. It’s a great way to introduce them to the diverse flavors and textures of South Indian cuisine.
Tips for Feeding Babies and Toddlers:
- Always check the temperature of the food before serving it to your baby to avoid any burns.
- You can adjust the consistency of the poriyal by slightly mashing the vegetables if your baby is still in the stage of eating mashed food.
- This dish can be served as a part of your toddler’s lunch or dinner, along with other soft and nutritious dishes.
This simple and healthy Carrot And Beans Poriyal is sure to become a favorite among your little ones. Packed with nutrients, easy to prepare, and full of flavor, it’s the perfect addition to any meal plan for babies and toddlers.
