Healthy Carrot and Capsicum Poriyal – Simple South Indian Side Dish

Carrot Capsicum Poriyal Recipe

Carrot Capsicum Poriyal is a delightful South Indian side dish that combines the vibrant flavors of carrots and capsicum (green bell pepper). This simple yet flavorful dish is made by sautéing chopped carrots and capsicum with mustard seeds, cumin seeds, urad dal, and curry leaves, giving it a mild spice and aromatic essence. The dish is further enhanced with the addition of coconut and green chilies, making it a wonderful accompaniment to rice, sambar, and rasam, all staples in South Indian cuisine. Perfect for anyone following a No Onion No Garlic (Sattvic) diet, this dish is both nutritious and satisfying.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Instructions

1. Cook the Carrots:

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   • In a pressure cooker, add the chopped carrots, a pinch of salt, and 2 tablespoons of water. Close the lid and cook for 2 whistles. Once the pressure is released, set the cooked carrots aside.

2. Prepare the Tempering:

   • Heat sesame oil in a pan over medium heat. Add the mustard seeds and cumin seeds. Allow them to splutter.
   • Add the white urad dal and sauté it until it turns golden brown, adding a nutty aroma to the mix.

3. Add the Aromatics:

   • Once the dal has browned, add the curry leaves, asafoetida, and chopped green chilies. Sauté for 30 seconds, ensuring the flavors are well incorporated.

4. Cook the Capsicum:

   • Add the chopped capsicum to the pan. Season with a little salt and cook until the capsicum softens. Be careful not to burn the capsicum; you want it to retain its bright green color and crisp texture.

5. Finish the Dish:

   • Once the capsicum is cooked, add the grated coconut to the pan and mix everything well. Allow it to cook for another minute or so, allowing the coconut to combine with the vegetables and spices.

6. Serve:

   • Turn off the heat and transfer the Carrot Capsicum Poriyal to a serving bowl. Serve hot as a side dish with your favorite South Indian meal, such as Chow Chow Sambar, Tomato Rasam, and steamed rice.

Serving Suggestions

Carrot Capsicum Poriyal is best enjoyed with a traditional South Indian meal, typically served alongside rice, sambar, and rasam. This dish can also be paired with roti for a lighter meal or enjoyed on its own as a delicious snack. The balance of spices, sweetness from the carrots, and aromatic flavors of curry leaves and coconut make it a comforting, healthy dish suitable for all ages.

Nutritional Information (per serving)

Enjoy this tasty and nutritious Carrot Capsicum Poriyal as part of your South Indian meal, bringing a touch of authentic flavors to your table!