Carrot Badam Kheer Recipe – A Delightful Carrot Almond Milk Pudding
Carrot Badam Kheer is an exquisite North Indian dessert, offering a perfect balance of creamy, nutty, and subtly sweet flavors. Whether enjoyed warm or cold, this milk pudding is a nutritious treat that can grace any occasion—from festive celebrations to a simple, wholesome dessert post-dinner. The combination of carrots, almonds, dates, and milk gives this dish a rich, velvety texture while providing numerous health benefits. The best part? There are no added sugars, making it a naturally sweet and healthy option for all.
Cuisine
North Indian
Course
Dessert
Diet
Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) | 3, peeled and diced |
| Whole Almonds (Badam) | 1/2 cup |
| Dates | 5, pitted |
| Milk | 500 ml |
| Saffron strands | A pinch (optional) |
Preparation Time:
20 minutes
Cook Time:
30 minutes
Instructions:
-
Prepare the Almonds:
Begin by soaking the almonds in warm water for about 30 minutes. This helps soften the skins, making them easier to peel off. Once the almonds are softened, peel off the skins and set them aside for use in the kheer. -
Make the Puree:
In a blender, combine the diced carrots, peeled almonds, and pitted dates. Gradually add a little milk at a time to help blend the ingredients into a smooth puree. Once the mixture has achieved a silky consistency, pour in the remaining milk and blend again to ensure everything is well mixed. -
Cook the Kheer:
Transfer the carrot-almond puree into a heavy-bottomed saucepan. Turn the heat to medium-high and bring the mixture to a brisk boil. As it heats, you can adjust the consistency of the kheer by adding more water or milk to suit your preference. Once the kheer is boiling and has reached your desired consistency, turn off the heat and set it aside. -
Tempering for Extra Flavor:
In a small pan, heat a little ghee and toss in cashew nuts or almonds. Roast them until golden brown, stirring constantly to avoid burning. Once the nuts are roasted, add them to the prepared carrot kheer, stirring gently to mix them in. -
Serve and Enjoy:
Your Carrot Badam Kheer is now ready to serve! You can enjoy it immediately while it’s warm, or let it cool down and serve it chilled. For an extra touch of indulgence, serve it after a festive meal, such as Jodhpuri Aloo, Ajwain Puri, Satvik Carrot Sprout Salad, and Mirchi Ka Chunda for a truly memorable experience.
Nutritional Benefits:
This Carrot Badam Kheer is a wholesome dessert packed with nutrients. Carrots are rich in Vitamin A, promoting eye health and immunity. Almonds provide a good source of healthy fats and protein, while dates add natural sweetness and iron. The addition of saffron, though optional, provides antioxidants and a distinctive flavor. This dessert is a great way to indulge in something delicious while staying nourished and satisfied.
Enjoy this simple yet delectable dessert, perfect for any occasion where you want to add a touch of sweetness and nutrition to your meal. Whether you’re making it for a festive occasion or as a treat after a busy day, Carrot Badam Kheer is sure to impress!
