Healthy Carrot Cauliflower Peas Sabzi (Gajar Gobi Matar) – Diabetic Friendly Indian Recipe

Carrot Cauliflower Peas Sabzi (Gajar Gobi Matar Sabzi) Recipe

A simple and nutritious North Indian vegetable dish, perfect for a diabetic-friendly lunch. This Carrot Cauliflower Peas Sabzi, also known as Gajar Gobi Matar Sabzi, is a flavorful mix of carrots, cauliflower, and peas, seasoned with aromatic whole spices and black pepper. This recipe is light, comforting, and pairs wonderfully with a variety of Indian breads or dals.

Ingredients:

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Cuisine: North Indian

Course: Lunch

Diet: Diabetic Friendly

Instructions:

1. Prepare the Ingredients: Start by washing and cutting the carrots into 1/2-inch sticks. Break the cauliflower into small florets, and measure out the peas.

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2. Cook the Whole Spices: In a large pan, heat the coconut oil over medium heat. Once the oil is hot, add the ajwain seeds, bay leaves, and cinnamon stick. Sauté them for a minute until the spices release their fragrant aroma.

3. Add the Vegetables: Toss in the carrots, cauliflower florets, and green peas into the pan. Stir them well and sauté for about a minute to slightly cook the vegetables and infuse them with the spices.

4. Season the Sabzi: Sprinkle salt over the vegetables, and add a small amount of water to help cook them. Stir the mixture well to combine.

5. Cook the Vegetables: Cover the pan and cook on low-medium heat for 10-12 minutes, or until the carrots and cauliflower are tender. Stir occasionally to ensure even cooking and prevent sticking.

6. Finish with Black Pepper: Once the vegetables are cooked and flavorful, sprinkle the black pepper powder over the sabzi. Stir well to ensure the seasoning is evenly distributed.

7. Taste and Adjust: Taste the sabzi and adjust the salt as needed. If you prefer, you can also add a pinch of extra black pepper for more heat.

8. Serve: Serve this Gajar Gobi Matar Sabzi hot with Lahsuni Palak Dal, Ragi Wheat Phulka, and Methi Raita Flavored with Garlic for a complete diabetic-friendly meal.

Nutritional Information (Approximate per serving):

This Carrot Cauliflower Peas Sabzi is not only low in calories but also rich in fiber and essential nutrients. It makes for a healthy, satisfying side dish that complements other dishes, especially for those following a diabetic-friendly diet. Enjoy this tasty and wholesome sabzi with your favorite Indian breads or rice for a fulfilling and nutritious meal!