Hereโs a rewritten version of the food ingredients info for the “Love With Recipes” site:
Carrot Orange
- Energy: 33.2 kcal
- Protein: 0.95 g
- Total Fat: 0.47 g
- Saturated Fat: 0.09 g
- Carbohydrates: 5.55 g
- Fiber: 4.18 g
- Sugar: 3.23 g
- Vitamins & Minerals:
- Vitamin A: 450.0 mcg
- Vitamin C: 6.22 mg
- Vitamin E: 0.21 mg
- Vitamin B6: 0.11 mg
- Folate: 24.04 mcg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.22 mg
- Vitamin D2: 0.00136 mcg
- Vitamin B12: 0.0 mcg
- Minerals:
- Calcium: 35.09 mg
- Iron: 0.6 mg
- Magnesium: 16.73 mg
- Phosphorus: 43.06 mg
- Potassium: 220 mg
- Sodium: 0.25 mg
- Zinc: 0.25 mg
- Copper: 0.08 mcg
- Manganese: 0.23 mg
- Selenium: 0.22 mcg
This nutrient-rich combination of carrots and oranges offers a great balance of vitamins and minerals for your health!
