Savory Carrot Olive Spinach Sandwich Spread Recipe
A Healthy, Flavorful Spread for Your Sandwiches, Wraps, and Dips!
Looking for a delicious, healthy sandwich spread that’s packed with nutrients and flavor? Our Savory Carrot Olive Spinach Sandwich Spread is the perfect choice for anyone seeking a homemade spread that is free from artificial colors or preservatives. This delightful blend of fresh, crunchy carrots, vibrant spinach, and zesty olives is mixed with smooth cream cheese to create a spread that is both nutritious and satisfying. Whether you’re spreading it on your favorite sandwich, using it as a dip, or even adding it to wraps, this spread is guaranteed to elevate any meal with its rich and savory flavor. A delightful choice for snack time, school lunch boxes, or your next party!
Why You’ll Love This Recipe:
- Vegetarian-Friendly: A wholesome, plant-based spread with no animal products.
- Packed with Nutrients: The blend of fresh vegetables, walnuts, and chia seeds makes it a heart-healthy option.
- Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or prepping ahead for lunches.
- No Artificial Ingredients: Made from all-natural ingredients, this spread has no artificial flavors, colors, or preservatives.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) | 2, peeled and grated |
| Pimiento-stuffed green olives | 2 tablespoons, finely chopped |
| Spinach Leaves (Palak) | 1/4 cup, finely chopped |
| Walnuts | 1/2 cup, finely chopped |
| Garlic | 1 clove, finely chopped |
| Chia Seeds | 1 teaspoon |
| Dried basil leaves | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Britannia Cream Cheese | 2 tablespoons, softened |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 tablespoon |
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Instructions:
-
Prepare the Carrots and Spinach: Start by peeling and grating the carrots in a large bowl. Wash the spinach leaves thoroughly to remove any dirt, then finely chop the spinach and add it to the same bowl with the grated carrots.
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Chop the Olives and Walnuts: Finely chop the pimiento-stuffed green olives, walnuts, and garlic clove. Add them to the bowl with the grated carrots and chopped spinach.
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Mix the Spread: To the vegetable mixture, add the softened cream cheese, chia seeds, dried basil, black pepper, and salt to taste. Stir everything well with a spoon until all ingredients are evenly combined.
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Adjust Consistency: Slowly drizzle in the extra virgin olive oil to achieve a smooth, spreadable consistency. Stir well to incorporate the oil, making sure the mixture is creamy and easy to spread.
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Taste and Adjust: Taste your spread and adjust the seasoning as needed, adding more salt, pepper, or basil to suit your preferences.
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Serve: Your Savory Carrot Olive Spinach Sandwich Spread is ready to be served! Spread generously on your favorite bread for a delicious sandwich, wrap, or use it as a tasty dip for parties or snack time.
Serving Suggestions:
- Sandwiches: Perfect for layering on whole grain bread, toasted bagels, or your favorite sandwich roll.
- Wraps: Spread it on a tortilla with fresh veggies, grilled chicken, or turkey for a flavorful wrap.
- Dips: Serve it as a dip with fresh vegetable sticks, crackers, or pita bread at your next gathering.
- Lunch Box: A great addition to your kids’ lunch box—healthy, easy, and delicious.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~85 calories |
| Protein | 2g |
| Carbohydrates | 6g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 150mg |
| Cholesterol | 5mg |
| Vitamin A | 90% of Daily Value |
| Vitamin C | 15% of Daily Value |
| Calcium | 2% of Daily Value |
| Iron | 4% of Daily Value |
Storage Tips:
This Savory Carrot Olive Spinach Sandwich Spread can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors continue to meld together, making it even more delicious the next day!
Why You’ll Keep Coming Back to This Recipe:
This spread is not only incredibly easy to make but also packs a punch when it comes to flavor and health benefits. The walnuts and chia seeds offer a boost of omega-3 fatty acids, while the spinach provides essential vitamins and minerals. Plus, the pimiento-stuffed olives add just the right amount of savory tang, making every bite irresistible.
The Savory Carrot Olive Spinach Sandwich Spread is a fantastic way to add some extra nutrition to your sandwiches, wraps, and snacks without compromising on taste. It’s the perfect combination of creamy, crunchy, and savory, making it a must-try for anyone who loves wholesome, flavorful spreads.
So, the next time you’re craving something healthy, satisfying, and quick, whip up a batch of this delightful spread—your taste buds will thank you!
Feel free to share your creative ways of using this spread and let us know what you think!
