Food Ingredients info

Healthy Chakla: High-Protein, Low-Carb Delight

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Here’s a rewritten version of the food ingredient information for “Love With Recipes” site:


Chakla – Nutritional Information

  • Calories: 97.03 kcal
  • Protein: 20.21 g
  • Fat: 1.68 g
    • Saturated Fats: 0.65 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 6.55 mg
    • Iron: 0.41 mg
    • Magnesium: 24.71 mg
    • Phosphorus: 219.0 mg
    • Potassium: 343.0 mg
    • Sodium: 51.41 mg
    • Zinc: 0.57 mg
    • Copper: 0.38 mcg
    • Manganese: 0.01 mg
    • Selenium: 58.99 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.06 mg
    • Riboflavin (B2): 0.04 mg
    • Niacin (B3): 2.37 mg
    • Vitamin B6: 99.11 mg
    • Folate: 572.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.72 mg
    • Vitamin D2: 0.0 mcg

This format is concise and easy to read for users on recipe websites like “Love With Recipes.”

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