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Here’s a rewritten version of the food ingredient information for “Love With Recipes” site:
Chakla – Nutritional Information
- Calories: 97.03 kcal
- Protein: 20.21 g
- Fat: 1.68 g
- Saturated Fats: 0.65 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.55 mg
- Iron: 0.41 mg
- Magnesium: 24.71 mg
- Phosphorus: 219.0 mg
- Potassium: 343.0 mg
- Sodium: 51.41 mg
- Zinc: 0.57 mg
- Copper: 0.38 mcg
- Manganese: 0.01 mg
- Selenium: 58.99 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 2.37 mg
- Vitamin B6: 99.11 mg
- Folate: 572.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.72 mg
- Vitamin D2: 0.0 mcg
This format is concise and easy to read for users on recipe websites like “Love With Recipes.”