Chana Methi Dal Recipe – A Healthy & Flavorful North Indian Dish
Chana Methi Dal is a delicious and nutritious North Indian recipe that combines the earthy flavors of split chickpeas (chana dal) and the aromatic bitterness of fenugreek (methi). This dish is not only high in protein but also packed with essential nutrients, making it a perfect addition to any vegetarian meal. Whether you’re looking for a healthy lunch option or a satisfying dinner, this dal pairs wonderfully with phulkas or steamed rice and a side of refreshing raita.
Ingredients for Chana Methi Dal
| Ingredient | Quantity |
|---|---|
| Chana Dal (split chickpeas) | 1 cup |
| Fenugreek (Methi) | 1 cup (washed and chopped) |
| Asafoetida (Hing) | 1/4 tsp |
| Onion (finely chopped) | 1 medium-sized |
| Tomato (chopped) | 1 medium-sized |
| Green Coriander (fresh) | 1 tsp |
| Turmeric Powder | 1 tsp |
| Red Chili Powder | 1 tsp |
| Salt | To taste |
| Ghee | 1 tbsp |
| Cumin Seeds | 1 tsp |
| Dry Red Chilies | 2 |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Step-by-Step Instructions for Making Chana Methi Dal
-
Soak the Chana Dal:
Begin by soaking the chana dal in 3 cups of water for about 30 minutes. This step helps to soften the dal and reduces the cooking time. -
-
Prepare the Fenugreek (Methi):
Wash the fenugreek thoroughly to remove any dirt. After washing, chop it into small pieces and set it aside for later. -
Cook the Fenugreek:
Heat some oil in a pan or kadai. Once hot, add the chopped fenugreek to the pan and cook it until it softens and wilts. This should take about 5 minutes. Once the fenugreek is cooked, turn off the heat and set it aside. -
Prepare the Dal in the Pressure Cooker:
In a pressure cooker, heat a little oil. Add asafoetida (hing) and let it sizzle for about 10 seconds.
Next, add the finely chopped onions and sauté them until they become soft and translucent. -
Cook the Onion-Tomato Mixture:
After the onions are soft, add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Stir the mixture well and let it cook for 5-7 minutes, until the tomatoes become soft and the spices are well incorporated. -
Add the Soaked Chana Dal:
Drain the soaked chana dal and add it to the cooked onion-tomato mixture. Add 2 cups of water (or as needed to cover the dal). Stir everything together and close the lid of the pressure cooker.
Cook for about 6-8 whistles (approximately 15-20 minutes) on medium heat. After the cooking time is up, allow the pressure to release naturally before opening the lid. -
Mash the Dal:
Once the pressure has been released, open the pressure cooker. Use a spoon to mash the dal slightly, leaving some texture for a more rustic feel. -
Add the Fenugreek:
Now, add the cooked fenugreek (methi) to the dal and stir well to combine the flavors. Let the dal simmer for an additional 5 minutes to allow the fenugreek to infuse its flavor into the dal. -
Prepare the Tadka (Tempering):
In a small pan, heat the ghee (clarified butter). Once the ghee is hot, add cumin seeds and dry red chilies. Allow the seeds to splutter and cook for about 15 seconds. -
Combine the Tadka with the Dal:
Pour the sizzling tadka (tempering) over the cooked dal and stir well. This will add a burst of flavor to the dish.
Serving Suggestions:
Chana Methi Dal is best enjoyed with phulkas (Indian flatbread) or steamed basmati rice. You can also serve it with a side of Tomato Onion Cucumber Raita to add a cooling effect and balance the flavors. This meal is wholesome and perfect for a nutritious, protein-rich lunch.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 180-200 kcal |
| Protein | 10-12 grams |
| Carbohydrates | 25 grams |
| Dietary Fiber | 6-8 grams |
| Fat | 8-10 grams |
| Sodium | 200-250 mg |
| Vitamin A | 10-15% of Daily Value |
| Vitamin C | 5-7% of Daily Value |
This Chana Methi Dal Recipe is a great addition to any meal, offering a balance of flavors and textures. It’s a wholesome dish that’s easy to make, rich in protein, and packed with the goodness of fenugreek. Enjoy it with your family and friends as a part of a healthy lunch or dinner!
For more recipes like this, explore other North Indian vegetarian dishes on Love with Recipes. From hearty dals to mouthwatering sabzis, we have a collection of nutritious and delicious meals perfect for every occasion.
