Chicken Broth (Canned, Prepared with Equal Volume of Water)
This nourishing chicken broth provides a light and flavorful base for soups and other recipes. It is made by mixing canned chicken broth with an equal volume of water to adjust the flavor strength, offering a versatile ingredient that can complement a variety of dishes.
Nutritional Information (per serving):
- Energy: 16 kcal
- Protein: 2.02 g
- Total Fat: 0.57 g
- Saturated Fat: 0.16 g
- Carbohydrates: 0.38 g
- Fiber: 0.0 g
- Sugars: 0.29 g
- Minerals:
- Calcium: 4 mg
- Iron: 0.21 mg
- Magnesium: 1 mg
- Phosphorus: 30 mg
- Potassium: 86 mg
- Sodium: 306 mg
- Zinc: 0.1 mg
- Copper: 0.051 mcg
- Manganese: 0.102 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.004 mg
- Riboflavin (B2): 0.029 mg
- Niacin (B3): 1.372 mg
- Vitamin B6: 0.01 mg
- Folate (B9): 2 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This chicken broth contains no common allergens, though it may vary depending on the brand. Always check the label for any potential allergens such as gluten or MSG.
Dietary Preferences:
- Gluten-Free: Suitable for those avoiding gluten.
- Low-Calorie: Ideal for low-calorie or weight-conscious diets.
- Low-Fat: Contains minimal fat, making it a healthy choice for heart-conscious individuals.
- Low-Sodium: For a reduced sodium option, look for low-sodium versions of the broth.
Cooking Tips & Usage:
- Chicken broth is an excellent base for soups, sauces, risottos, and even for cooking grains like rice or quinoa for added flavor.
- Adjust the water-to-broth ratio based on desired flavor strength or recipe requirements.
- For extra depth of flavor, simmer with herbs and spices of your choice before using.
Conclusion:
This chicken broth is a simple yet flavorful ingredient that can elevate the taste of many dishes. Whether used as a soup base or as an ingredient in a variety of recipes, its low calorie and low-fat content make it a healthy addition to your cooking.
