Chicken Noodle Soup (Canned, Condensed) – Nutritional Information
Chicken noodle soup, particularly the condensed variety, is a beloved comfort food offering warmth and nourishment in every spoonful. Whether you’re seeking a quick lunch or a light snack, this simple soup is a great option to have on hand. Here’s an in-depth look at the nutritional profile of canned, condensed chicken noodle soup.
Nutritional Overview
The canned chicken noodle soup (condensed) provides an ideal balance of macronutrients, offering 48 kcal per serving. Its mix of proteins, carbohydrates, and fats delivers an energy-boosting, satisfying meal.
| Nutrient | Amount per serving |
|---|---|
| Energy | 48 kcal |
| Protein | 2.37 g |
| Fat | 1.55 g |
| Saturated Fat | 0.389 g |
| Carbohydrates | 6.07 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 0.67 mg |
| Magnesium | 8 mg |
| Phosphorus | 38 mg |
| Potassium | 48 mg |
| Sodium | 681 mg |
| Zinc | 0.28 mg |
| Copper | 0.027 mcg |
| Manganese | 0.098 mg |
| Selenium | 6.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.079 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.222 mg |
| Vitamin B6 | 0.042 mg |
| Folate (B9) | 5 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 22 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The ingredients in canned chicken noodle soup typically include wheat (in the noodles), and may also contain dairy, depending on the brand and preparation method. For those with allergies, it’s crucial to read labels carefully, as the soup could contain traces of common allergens such as:
- Wheat (due to noodles)
- Milk (may contain milk proteins or derivatives)
- Soy (as a stabilizer or ingredient in the broth)
This soup is generally not gluten-free or dairy-free unless specified, so it is not suitable for individuals with celiac disease or dairy intolerances unless alternatives are used.
Dietary Preferences
- Vegetarian: Traditional chicken noodle soup is not vegetarian, as it contains chicken-based ingredients. However, plant-based alternatives can be made with vegetable broth and non-chicken protein options.
- Gluten-Free: Not gluten-free due to wheat noodles. A gluten-free version can be made with specialized noodles.
- Low Sodium: This soup can be high in sodium, with 681 mg per serving, so it may not be ideal for individuals on a low-sodium diet. Opting for low-sodium versions or homemade preparations may be better for those managing blood pressure or heart health.
- Keto-Friendly: With 6.07g of carbs per serving, this soup is not strictly keto-friendly but could be consumed in moderation, depending on an individual’s daily carbohydrate allowance.
Health Advice
While canned chicken noodle soup is convenient and comforting, it’s important to be mindful of its sodium content, as the high levels could be a concern for those with hypertension or individuals aiming to reduce sodium intake. Opting for a lower-sodium variety or making a homemade version with fresh, healthier ingredients can help control the amount of salt in your meal.
The soup’s small amount of protein (2.37g) and low fat (1.55g) make it suitable for light snacking or as part of a larger meal. If you’re looking to boost the nutritional value, consider adding extra vegetables like spinach, carrots, or peas for added fiber and vitamins, or serve the soup with a protein-rich side such as grilled chicken or a hard-boiled egg to increase satiety.
Conclusion
Canned chicken noodle soup (condensed) is a classic, easy-to-make dish that offers a comforting meal or snack with a relatively low calorie count. While it provides essential nutrients such as protein, magnesium, and iron, it is also high in sodium and may contain allergens like wheat and dairy. For those with dietary restrictions or those looking for a more health-conscious alternative, opting for low-sodium versions or making a homemade recipe might be the best route. Whether you’re enjoying it on its own or as part of a larger meal, it remains a beloved dish for many seeking quick, flavorful sustenance.
