Fast Food Quesadilla with Chicken: A Flavorful and Energizing Meal
A quick, savory, and satisfying choice for busy days, the Fast Food Quesadilla with Chicken delivers a balanced blend of essential nutrients to fuel your body. Whether you’re craving something hearty for lunch or need a quick dinner fix, this quesadilla brings a delicious combination of flavors, protein, and energy to the table.
Nutritional Breakdown:
This chicken quesadilla is not only tasty but also packed with nutrients that provide energy and help maintain a balanced diet.
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 294.0 kcal |
| Protein | 15.05 g |
| Fat | 15.25 g |
| Saturated Fat | 6.154 g |
| Carbohydrates | 24.04 g |
| Fiber | 1.7 g |
| Sugar | 1.88 g |
| Calcium | 269.0 mg |
| Iron | 1.77 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 313.0 mg |
| Potassium | 183.0 mg |
| Sodium | 745.0 mg |
| Zinc | 1.42 mg |
| Copper | 0.076 mcg |
| Manganese | 0.266 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 72.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This chicken quesadilla contains several common allergens. It is important to note that it includes dairy (cheese) and gluten (in the tortilla), which should be considered if you have sensitivities or allergies to these ingredients.
- Dairy (from cheese)
- Gluten (from the tortilla)
Please consult the ingredient list for specific allergens, especially if you have more severe sensitivities or dietary restrictions.
Dietary Preferences:
This dish can be modified to suit various dietary preferences. For a more nutritious version, consider using whole-grain tortillas or substituting cheese with a plant-based option. Additionally, opting for grilled chicken and loading up on vegetables like bell peppers or spinach will increase the fiber and vitamin content.
- Not suitable for gluten-free or dairy-free diets unless modifications are made.
- High in protein, making it a great option for those seeking to increase their protein intake.
Preparation Advice:
To make this dish even healthier, use less oil when grilling the chicken or opt for a non-stick pan. You can also add extra vegetables, such as onions, peppers, or spinach, to boost the fiber content and add more flavor. If you prefer a spicy twist, a little salsa or hot sauce on the side can bring additional zest.
Conclusion:
The Fast Food Quesadilla with Chicken is a quick, flavorful, and protein-packed meal. With its combination of nutrients, including calcium, magnesium, and a moderate amount of fats, this quesadilla provides a balanced option for a busy day. While it is important to keep in mind its calorie and sodium content, this meal can be adjusted to better fit dietary preferences by swapping ingredients. Whether you’re making it at home or enjoying it from your favorite fast food spot, it’s sure to satisfy both your hunger and taste buds.
