Fast Food Taco with Chicken, Lettuce, and Cheese (Soft)
This soft taco with chicken, lettuce, and cheese is a classic favorite, offering a tasty combination of protein, fiber, and essential vitamins and minerals. It’s a perfect choice for a quick meal that satisfies both hunger and nutritional needs.
Ingredients Table:
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 13.3 g |
| Total Fat | 6.35 g |
| Saturated Fat | 2.559 g |
| Carbohydrates | 19.69 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Calcium | 122 mg |
| Iron | 1.59 mg |
| Magnesium | 24 mg |
| Phosphorus | 244 mg |
| Potassium | 217 mg |
| Sodium | 613 mg |
| Zinc | 0.76 mg |
| Copper | 0.06 mcg |
| Manganese | 0.245 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 5.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This dish contains dairy (cheese), chicken, and gluten (from the taco shell), which may not be suitable for individuals with allergies or sensitivities to these ingredients. Always check ingredient labels or consult the restaurant for detailed allergen information.
Dietary Preferences:
- Protein-Packed: With 13.3 grams of protein, this taco offers a solid source of this essential nutrient, which is perfect for muscle repair and overall health.
- Low in Fiber: Contains 1.2 grams of fiber, contributing to digestive health.
- Moderate in Fats: At 6.35 grams of fat, this taco offers a balanced amount of fat, including 2.559 grams of saturated fat.
- Low in Sugar: Only 1.3 grams of sugar, making it a good option for those avoiding sugary foods.
Advice:
This soft taco is an excellent choice when you’re looking for a quick yet nutritious snack or meal. It provides a balance of protein, carbs, and healthy fats, along with essential vitamins and minerals such as calcium, iron, and magnesium. While it’s relatively low in fiber, pairing it with a side of vegetables could help boost your fiber intake. For those mindful of sodium, it’s advisable to be cautious as this taco contains 613 mg of sodium per serving.
Conclusion:
This Fast Food Taco with Chicken, Lettuce, and Cheese (Soft) combines flavor and nutrition in a quick and convenient package. With its balance of macronutrients, this taco serves as a practical meal for those on the go, providing essential vitamins and minerals that support overall health. Whether you’re enjoying it as a light lunch or a snack, this taco is a satisfying option for many dietary needs.
