Chicken Veggie Rolade (Rolade Ayam Sayur) – A Delicious and Healthy Diet Option
Elevate your meal with this delectable Chicken Veggie Rolade, a perfect option for a healthy diet that’s both flavorful and satisfying. This recipe highlights tender chicken fillets stuffed with a vibrant mix of green beans and carrots, seasoned to perfection with a blend of aromatic spices. With no flour or skin, this dish is not only diet-friendly but also incredibly easy to prepare. Here’s how you can make it:
Ingredients:
- 1/2 kg chicken breast, filleted
- 250 grams mixed green beans and carrots
- Salt, to taste
- 2 cloves garlic
- A small piece of ginger (about the size of your fingertip)
- Coriander, to taste
- Juice of 1/2 lime
- 1 egg, beaten (for coating before frying)
- Cooking oil, for frying
Instructions:
-
Prepare the Chicken:
Begin by thoroughly washing the chicken breast. Rub it with lime juice and a spice mixture made from salt, garlic, coriander, and ginger. Allow the chicken to marinate for 20 minutes to ensure it absorbs all the flavors. -
Prepare the Vegetables:
While the chicken is marinating, finely chop the green beans and carrots to your preferred size. -
Assemble the Rolade:
Place a portion of the chopped vegetables onto each chicken fillet. Roll up the chicken tightly, securing the ends with toothpicks to ensure the filling stays inside. -
Steam the Rolade:
Arrange the chicken rolls in a steamer basket. Steam them for 30 minutes to cook through. Once done, remove the rolls from the steamer and let them cool slightly. -
Fry the Rolade:
Dip each roll in the beaten egg, then heat oil in a pan over medium heat. Fry the rolls briefly until they are golden brown. Remove them from the oil and drain on paper towels to remove any excess oil. Carefully remove the toothpicks. -
Serve:
Slice the rolls into bite-sized pieces or as desired. Serve them warm and enjoy this nutritious and flavorful dish.
This Chicken Veggie Rolade is not only a great addition to your diet but also a delightful meal that combines healthy ingredients with tasty preparation methods. Enjoy the burst of flavors with each bite and feel good knowing you’re eating something wholesome and delicious. Happy cooking! ❤️
