Healthy Chinese Egg Fried Rice with Oats Recipe
Chinese Egg Fried Rice with Oats Recipe
Description:
The Chinese Egg Fried Rice with Oats is a quick and easy recipe that is perfect for a delicious dinner. You can customize it by adding your favorite vegetables, making it a versatile dish. The addition of eggs increases the protein content, making it a hearty meal. This fusion dish brings a unique twist to the traditional fried rice, offering a healthier, fiber-packed version with oats.
Cuisine: Fusion
Course: Dinner
Diet: Eggetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brown rice | 2 cups, cooked |
| Oats | 80 grams |
| Eggs | 3, beaten |
| Green onions | 2, finely chopped |
| Carrot | 2, finely chopped |
| Beans | 12, finely chopped |
| Cabbage | 1 cup, finely chopped |
| Oil | 1 teaspoon |
| Salt | To taste |
| Black pepper powder | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Instructions:
-
Heat the Oil:
Start by heating 1 teaspoon of oil in a large pan or wok over medium heat. -
Cook the Vegetables:
Add the finely chopped green onions, carrots, beans, and cabbage to the pan. Stir-fry for a few minutes until the vegetables soften. -
Add Oats and Seasoning:
Now, add the oats to the vegetables, and season with salt. Stir well and cook for another 3-4 minutes until everything is well mixed and the oats begin to soften. -
Scramble the Eggs:
Push the vegetable-oats mixture to one side of the pan. Add the beaten eggs to the empty space in the pan, scrambling them until they are fully cooked. -
Combine Everything:
Once the eggs are scrambled, mix them into the vegetable and oats mixture. Stir everything together until well combined. -
Add Rice and Season:
Add the cooked brown rice to the pan. Season with black pepper powder and salt according to your taste. Stir thoroughly to ensure everything is well mixed and heated through. -
Serve Hot:
Serve the Chinese Egg Fried Rice with Oats hot, as a main dish for dinner.
Serving Suggestion:
This dish goes wonderfully with a side of Asian-style paneer curry, adding a delightful balance of flavors to your meal.
Enjoy this nutritious, protein-packed, and delicious fusion dish that makes for a perfect weeknight dinner. The oats add a unique texture and make this Chinese Egg Fried Rice a healthier alternative to the traditional recipe.
