Here’s a rewritten version of the food ingredients information for the “Love With Recipes” site:
Chinese Veg Chow Mein (No Meat or Noodles)
A light and flavorful Chinese vegetarian dish made with fresh vegetables, offering a wholesome alternative to traditional chow mein. Itβs low in fat and provides a satisfying combination of nutrients.
Nutritional Information (per serving):
- Calories: 43 kcal
- Protein: 1.34 g
- Total Fat: 1.68 g
- Saturated Fat: 0.293 g
- Carbohydrates: 5.74 g
- Fiber: 1.2 g
- Sugar: 2.63 g
- Minerals:
- Calcium: 25 mg
- Iron: 0.42 mg
- Magnesium: 9 mg
- Phosphorus: 30 mg
- Potassium: 136 mg
- Sodium: 344 mg
- Zinc: 0.19 mg
- Copper: 0.032 mcg
- Manganese: 0.112 mg
- Selenium: 0.4 mcg
- Vitamins:
- Vitamin C: 7.2 mg
- Vitamin A: 13 mcg
- Vitamin E: 0.5 mg
- Thiamine (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.098 mg
- Niacin (Vitamin B3): 0.507 mg
- Vitamin B6: 0.086 mg
- Folate (Vitamin B9): 40 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.0 mcg
This vegetarian chow mein offers a tasty, nutritious option with a great balance of vitamins, minerals, and fiber, perfect for those looking for a light meal.
