Healthy Chinese Vegetable Stir-Fry | Low-Calorie, High-Protein Recipe

Chinese Vegetable Stir-Fry (Restaurant-Style)

This vibrant Chinese vegetable stir-fry is a delightful combination of fresh vegetables packed with essential nutrients. A perfect dish for those seeking a flavorful, balanced meal with a mix of fiber, protein, and vitamins. Ideal for a light yet satisfying meal, it offers the following nutritional benefits:

• Calories: 105 kcal

• Protein: 7.08 g

• Total Fat: 5.3 g

  • Saturated Fat: 0.978 g

• Carbohydrates: 7.29 g

  • Fiber: 1.5 g
  • Sugar: 2.41 g

• Minerals:

  • Calcium: 22 mg
  • Iron: 1.11 mg
  • Magnesium: 15 mg
  • Phosphorus: 76 mg
  • Potassium: 204 mg
  • Sodium: 409 mg
  • Zinc: 1.5 mg
  • Copper: 0.049 mcg
  • Manganese: 0.147 mg
  • Selenium: 6.7 mcg

• Vitamins:

  • Vitamin C: 11.6 mg
  • Thiamin (B1): 0.033 mg
  • Riboflavin (B2): 0.055 mg
  • Niacin (B3): 1.32 mg
  • Vitamin B6: 0.161 mg
  • Folate (B9): 45 mcg
  • Vitamin B12: 0.48 mcg
  • Vitamin A: 63 mcg
  • Vitamin E: 0.82 mg
  • Vitamin D2: 0.1 mcg

This dish not only tastes great but also supports your health with a balanced profile of essential vitamins and minerals. Perfect for anyone looking to enjoy a low-fat, nutrient-dense meal.