Frozen Yogurt Chocolate Soft-Serve: A Delicious, Nutrient-Packed Dessert
Frozen yogurt chocolate soft-serve is a creamy, indulgent treat that offers a satisfying blend of rich chocolate flavor and a light, smooth texture. Perfect for those looking for a healthier alternative to traditional ice cream, this soft-serve dessert is both refreshing and packed with essential nutrients. Below, you’ll find the complete nutritional breakdown, including key vitamins and minerals, making it a great choice for a guilt-free snack or dessert.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 160.0 kcal |
| Protein | 4.0 g |
| Total Fat | 6.0 g |
| Saturated Fat | 3.63 g |
| Carbohydrates | 24.9 g |
| Fiber | 2.2 g |
| Sugar | 0.0 g |
| Calcium | 147.0 mg |
| Iron | 1.25 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 261.0 mg |
| Sodium | 98.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.131 mcg |
| Manganese | 0.121 mg |
| Selenium | 2.4 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.211 mg |
| Niacin (Vitamin B3) | 0.305 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits
- High in Protein: Each serving of chocolate soft-serve provides 4 grams of protein, which supports muscle growth and overall body repair.
- Rich in Calcium and Phosphorus: Packed with 147 mg of calcium and 139 mg of phosphorus, this frozen yogurt is an excellent choice for maintaining strong bones and healthy teeth.
- Fiber Content: With 2.2 grams of fiber per serving, this dessert helps support healthy digestion.
- Low Sugar: With no added sugar, this soft-serve dessert allows you to enjoy the delicious chocolate taste without the added sweetness.
- Rich in Minerals: A good source of magnesium, potassium, iron, and zinc, this dessert can help boost overall wellness and energy levels.
Dietary Preferences
- Low in Sugar: Ideal for individuals on a low-sugar or sugar-conscious diet.
- Good Source of Protein: A solid option for those looking to increase their protein intake, especially for vegetarians or those with higher protein needs.
- Bone Health: High in calcium and phosphorus, making it a great choice for individuals looking to support their bone and dental health.
Conclusion
Frozen yogurt chocolate soft-serve is not only a delicious dessert option but also a nutrient-packed treat that can complement a balanced diet. With its high protein content, essential minerals, and low sugar profile, it offers a satisfying and wholesome alternative to traditional frozen desserts. Whether you’re looking to indulge in a sweet snack or incorporate a healthier treat into your routine, this chocolate soft-serve provides the perfect balance of taste and nutrition.
Enjoy it on its own, or pair it with your favorite fruits or toppings for a personalized dessert experience!
