Chunky Vegetable Red Soup (Canned) – Nutritional Information
Our Chunky Vegetable Red Soup is a wholesome, convenient option that delivers a satisfying and nourishing meal. This delicious soup combines a blend of vibrant vegetables, offering a robust taste without compromising on health. With only 50 calories per serving, this soup is an excellent choice for those looking to enjoy a flavorful dish while maintaining a balanced diet.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 50.0 kcal |
| Protein | 1.16 g |
| Total Fat | 0.51 g |
| Saturated Fats | 0.217 g |
| Carbohydrates | 10.28 g |
| Fiber | 1.1 g |
| Sugars | 2.78 g |
| Calcium | 25.0 mg |
| Iron | 0.4 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 349.0 mg |
| Sodium | 138.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.046 mcg |
| Manganese | 0.089 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.61 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 58.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Chunky Vegetable Red Soup is typically free from common allergens like dairy, gluten, and soy. However, it’s always essential to check the packaging for specific allergen declarations as formulations can vary depending on the brand.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (check packaging for specific ingredients)
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes (though may contain some sodium)
- Low Fat: Yes
Health Benefits & Tips:
This hearty soup is an excellent low-calorie option, providing essential nutrients like fiber, potassium, and a good range of vitamins and minerals. It’s perfect for those following a weight management plan, or anyone looking for a quick and healthy meal.
- Fiber helps to promote a healthy digestive system and can aid in weight management by helping you feel fuller longer.
- Potassium supports heart health by helping to regulate blood pressure.
- Vitamin A and C provide antioxidant protection and are important for maintaining healthy skin and immune function.
Pair this nutritious soup with a whole grain roll or some lean protein for a complete and well-rounded meal.
Conclusion:
The Chunky Vegetable Red Soup is a fantastic choice for a healthy, quick meal. Packed with essential nutrients, low in calories, and easy to prepare, it offers a flavorful option for individuals looking for a wholesome meal without added complexity. Whether you’re enjoying it as a light lunch, a snack, or as a starter for a larger meal, this soup provides the nourishment you need to keep going throughout the day.
