Cinnamon French Toast
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Servings: 1 | Calories per Serving: 52.2
This delightful and low-calorie Cinnamon French Toast recipe is a perfect choice for anyone on a Weight Watchers plan or a diet-conscious individual seeking a healthy breakfast option. With minimal ingredients, this recipe is easy to prepare and can easily be scaled up to serve more people. Enjoy the warm, aromatic flavors of cinnamon combined with the simplicity of French toast for a healthy, satisfying start to your day.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Egg whites | 3 | Fresh or from a carton |
| Ground cinnamon | 1/8 tsp | Adjust for extra flavor if desired |
| Whole wheat bread | 4 slices | Choose low-calorie bread for a healthier option |
| Non-stick spray | – | For greasing the griddle |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 52.2 |
| Fat Content | 0.2 g |
| Saturated Fat Content | 0 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 164.4 mg |
| Carbohydrate Content | 0.9 g |
| Fiber Content | 0.1 g |
| Sugar Content | 0.7 g |
| Protein Content | 10.8 g |
Instructions
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Prepare the Griddle: Heat your griddle over medium heat and lightly spray with non-stick spray to prevent the French toast from sticking.
-
Make the Egg Mixture: In a shallow bowl, beat together the egg whites and cinnamon until smooth and well combined.
-
Dip the Bread: Take one slice of bread and dip it into the egg mixture, making sure both sides are evenly coated. Repeat this step with the remaining slices.
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Cook the French Toast: Place the coated slices of bread onto the griddle. Cook each side until golden brown and slightly crispy, about 2 minutes per side.
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Serve and Enjoy: Once the French toast is cooked, serve it with a drizzle of light syrup or your preferred topping. Enjoy this healthy, low-calorie breakfast that’s perfect for any occasion!
Tips
- Customization: Feel free to add a sprinkle of nutmeg or vanilla extract for a different flavor profile.
- Serving Suggestion: For a more filling meal, serve with fresh fruit or a dollop of Greek yogurt.
- Make It for More: This recipe can easily be doubled or tripled to serve more people. Simply increase the amount of egg whites and cinnamon accordingly.
WW Points
- 4 WW points per serving.
This quick and easy Cinnamon French Toast is perfect for beginners and anyone looking for a healthy, guilt-free treat. With only 52 calories per serving, it’s a great way to indulge without straying from your diet goals.
