Quaker Instant Oatmeal Weight Control – Cinnamon Flavor
A delicious and nutritious breakfast option, Quaker Instant Oatmeal Weight Control in Cinnamon flavor is specifically designed to help you maintain your weight while offering a satisfying and hearty start to your day. This oatmeal is packed with fiber, protein, and essential vitamins and minerals, making it an excellent choice for those looking for a balanced, quick, and easy breakfast.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 361 kcal |
| Protein | 16.5 g |
| Total Fat | 6.28 g |
| Saturated Fat | 1.207 g |
| Carbohydrates | 64.21 g |
| Fiber | 13.0 g |
| Sugars | 1.27 g |
| Calcium | 245 mg |
| Iron | 8.84 mg |
| Magnesium | 119 mg |
| Phosphorus | 402 mg |
| Potassium | 334 mg |
| Sodium | 618 mg |
| Zinc | 2.65 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.741 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.871 mg |
| Vitamin B6 | 1.025 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains oats and may contain traces of soy and wheat due to manufacturing processes. Always check the packaging for detailed allergen information before consumption.
Dietary Preferences
- Suitable for Vegetarians
- Contains Gluten (from oats and wheat)
- Low Sugar: This oatmeal is sweetened lightly, making it a great choice for those looking to limit their sugar intake.
- High in Fiber: Each serving provides a substantial amount of dietary fiber, promoting digestive health and providing a long-lasting feeling of fullness.
- Protein-Rich: With 16.5 grams of protein per serving, it can help meet daily protein needs, especially for those on weight management or active lifestyle plans.
Advice for Use
To enjoy Quaker Instant Oatmeal, simply add hot water or milk, stir, and let it sit for a minute. For extra flavor and texture, consider adding fresh fruits, nuts, or a spoonful of honey. This oatmeal makes an excellent breakfast on the go, a pre-workout meal, or a post-workout recovery option. The high fiber and protein content support sustained energy and fullness, while the cinnamon flavor provides a delightful, warm, and comforting experience.
Conclusion
Quaker Instant Oatmeal Weight Control in Cinnamon flavor is a great choice for those seeking a convenient, nutritious, and satisfying meal. Packed with protein, fiber, and essential nutrients, it offers a healthy balance of carbohydrates and fats, all while being easy to prepare. Whether you’re trying to manage your weight or simply enjoy a quick and tasty breakfast, this oatmeal is an excellent addition to your routine.
