Oats with Cinnamon Spice (Instant, Dry) – Nutritional Information
Oats with cinnamon spice are a delicious and nutritious breakfast option, packed with essential nutrients to keep you energized throughout the day. This instant dry cereal combines the goodness of oats with the comforting flavor of cinnamon, making it a perfect start to your morning routine.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 369.0 |
| Protein (g) | 9.53 |
| Total Fat (g) | 4.84 |
| Saturated Fats (g) | 0.768 |
| Carbohydrates (g) | 76.08 |
| Fiber (g) | 8.0 |
| Sugars (g) | 25.33 |
| Calcium (mg) | 234.0 |
| Iron (mg) | 8.46 |
| Magnesium (mg) | 92.0 |
| Phosphorus (mg) | 322.0 |
| Potassium (mg) | 284.0 |
| Sodium (mg) | 434.0 |
| Zinc (mg) | 2.29 |
| Copper (mcg) | 0.302 |
| Manganese (mg) | 2.58 |
| Selenium (mcg) | 6.4 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.748 |
| Riboflavin (mg) | 0.749 |
| Niacin (mg) | 9.107 |
| Vitamin B6 (mg) | 0.882 |
| Folate (mcg) | 17.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 440.0 |
| Vitamin E (mg) | 0.5 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This product may contain traces of gluten, soy, and other potential allergens depending on manufacturing processes. Always check the packaging for specific allergen warnings if you have sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians looking for a nutritious breakfast.
- High in Fiber: Excellent choice for those seeking to increase their dietary fiber intake.
- Fortified with Essential Nutrients: Contains added vitamins and minerals, including calcium, iron, and B vitamins.
Health Benefits and Advice:
- Rich in Protein: With over 9 grams of protein per serving, oats with cinnamon spice are an excellent option for building and repairing body tissues, especially for those following a vegetarian or plant-based diet.
- High in Fiber: The fiber content, at 8 grams per serving, helps support digestive health, regulate blood sugar levels, and keep you feeling full longer.
- Heart Health: The combination of oats and cinnamon offers heart-healthy benefits, with the soluble fiber helping to reduce cholesterol levels and the cinnamon potentially aiding in blood sugar control.
- Bone Health: The cereal is fortified with calcium, making it a great option for those looking to support strong bones.
Conclusion:
Oats with cinnamon spice offer a satisfying, nutritious, and flavorful option for breakfast or a snack. Packed with fiber, protein, essential minerals, and vitamins, this cereal helps fuel your body with the nutrients it needs to perform at its best. Perfect for busy mornings, it’s an easy way to start your day with something wholesome and energizing.
For a complete breakfast, you can pair this cereal with your favorite fruits or nuts to enhance the nutrient profile and add even more flavor. Enjoy a bowl of oats with cinnamon spice and take a step toward a healthier and more fulfilling day!
