๐ฒ Low-Fat Clam & Vegetable Chowder Recipe ๐ฒ
Welcome to lovewithrecipes.com, where we bring you a delightful Low-Fat Clam & Vegetable Chowder that’s not only healthy but also bursting with flavors! This chowder, falling under the Chowders category, is perfect for those seeking a dish that’s low in cholesterol, healthy, and ready in under 15 minutes. Let’s dive into the kitchen and whip up this culinary masterpiece!
Ingredients:
- 1 cup small shell pasta
- 3 cups 1% low-fat milk
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon cornstarch
- 1 1/2 cups canned clams, drained
Nutritional Information (Per Serving):
- Calories: 332.4
- Fat: 4g
- Saturated Fat: 1.8g
- Cholesterol: 31.3mg
- Sodium: 189.6mg
- Carbohydrates: 52.3g
- Fiber: 5.4g
- Sugar: 13.3g
- Protein: 23g
Instructions:
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๐ Prepare the Pasta:
- Cook the small shell pasta according to the package directions.
- Drain the pasta and rinse it under cold water to cool. Set aside.
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๐ฅฃ Create the Base:
- In a saucepan, combine 2 1/2 cups of 1% low-fat milk, vegetables, dried thyme, paprika, and the cooked pasta.
- Cook the mixture over medium heat until it’s hot but not boiling, ensuring a harmonious blend of flavors.
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๐ฅ Cornstarch Magic:
- In a separate bowl, combine the remaining 1/2 cup of milk with cornstarch.
- Mix until the cornstarch completely dissolves into the milk.
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๐ช๏ธ Thicken the Chowder:
- Stir the cornstarch and milk mixture into the soup, giving it a velvety texture.
- Return the chowder to a simmer, allowing it to thicken to perfection.
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๐ Add the Clams:
- Introduce the star of the dish โ the canned clams โ to the simmering chowder.
- Let it all dance together for a delightful 3 minutes, infusing the flavors into every spoonful.
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๐ง Season to Perfection:
- As the chowder simmers, season it with a pinch of salt and a generous sprinkle of cracked black pepper.
- Adjust according to your taste preferences, achieving a harmonious balance.
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๐ฒ Serve and Enjoy:
- Ladle this comforting Low-Fat Clam & Vegetable Chowder into bowls, each serving a symphony of flavors.
- Garnish with a sprinkle of fresh herbs if desired and savor the wholesome goodness.
Nutrition Tip: This chowder is not just a treat for your taste buds but also a nutritional powerhouse. Packed with protein, fiber, and low in fat, it makes for a guilt-free indulgence.
Whether you’re a chowder enthusiast or a health-conscious foodie, this Low-Fat Clam & Vegetable Chowder is a must-try. So, head to your kitchen, gather these simple ingredients, and let the aromas of this delightful creation fill your home. It’s a quick, healthy, and delicious answer to your weeknight dinner cravings! Enjoy every spoonful of this culinary masterpiece, and don’t forget to share the love on lovewithrecipes.com. Happy cooking! ๐๐ฒ
