Sweet Green Peppers (Cooked, Blended, Drained, with Salt) – Nutritional Breakdown
Sweet green peppers, when cooked, blended, and drained, offer a deliciously mild and nutritious ingredient that can elevate a wide range of dishes. Their slightly tangy flavor, combined with a light yet satisfying texture, makes them a versatile choice for salads, sauces, and soups. These peppers are also an excellent source of key vitamins and minerals, including vitamin C and potassium, which support overall health and wellness.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 26.0 kcal |
| Protein | 0.92 g |
| Fat | 0.2 g |
| Saturated Fats | 0.029 g |
| Carbohydrates | 6.11 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.19 g |
| Calcium | 9.0 mg |
| Iron | 0.46 mg |
| Magnesium | 10 mg |
| Phosphorus | 18.0 mg |
| Potassium | 166.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.065 mcg |
| Manganese | 0.115 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 74.4 mg |
| Thiamine (B1) | 0.059 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.477 mg |
| Vitamin B6 | 0.233 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet green peppers are naturally free from common allergens such as dairy, gluten, and nuts, making them a safe option for individuals with food sensitivities or allergies. However, as with any food, cross-contamination during processing or preparation may occur, so it’s important to ensure that they are handled safely in shared kitchen environments.
Dietary Preferences
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Low-Carb: Yes, with 6.11g of carbs per 100g serving
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Fat: Yes, with only 0.2g of fat per serving
- High in Fiber: Yes, with 1.2g of fiber per serving
Health Benefits and Usage Tips
Sweet green peppers are a powerhouse of nutrients, especially when it comes to vitamin C, which is crucial for boosting the immune system and promoting healthy skin. With 74.4 mg of vitamin C per 100g, these peppers cover a significant portion of the recommended daily intake, contributing to antioxidant protection and collagen synthesis.
In addition to their immune-boosting properties, sweet green peppers also provide essential minerals like potassium, magnesium, and calcium, which support cardiovascular health, muscle function, and bone strength. Their low calorie and fat content make them an ideal choice for anyone looking to maintain a balanced, healthy diet.
For those following a low-carb or ketogenic lifestyle, sweet green peppers are a great addition to meals as they provide a satisfying crunch without disrupting blood sugar levels. Additionally, their natural sweetness makes them a perfect component in both savory and sweet recipes, from salads and salsas to roasted vegetable medleys.
Conclusion
Sweet green peppers, when cooked, blended, and drained, offer an excellent nutrient profile that can complement a variety of dishes. With their rich content of vitamin C, fiber, and essential minerals, they not only contribute flavor and texture but also promote overall health. Whether you’re preparing a warm soup, a tangy salsa, or adding a vibrant touch to salads, sweet green peppers are a nutritious and versatile ingredient to include in your culinary repertoire.
