Corn and Red/Green Peppers with Condensed Solids
This simple and nutritious combination of corn, red, and green peppers with a condensed base offers a quick and satisfying addition to your meals. It is packed with vitamins, minerals, and a balance of carbohydrates and proteins to keep you fueled throughout the day. Below is the detailed nutritional breakdown to help you better understand the benefits of this dish.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 75.0 kcal |
| Protein | 2.33 g |
| Fat | 0.55 g |
| Saturated Fat | 0.085 g |
| Carbohydrates | 18.17 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.79 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 62.0 mg |
| Potassium | 153.0 mg |
| Sodium | 347.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mcg |
| Manganese | 0.043 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 8.8 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.95 mg |
| Vitamin B6 | 0.097 mg |
| Folate | 34.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: No known allergens.
- Free From: This dish does not contain common allergens such as gluten, dairy, eggs, or nuts, making it suitable for various dietary needs.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Health Benefits:
This combination of ingredients is rich in essential nutrients and provides a good balance of energy, protein, and carbohydrates. With minimal fat and sugar content, it supports a healthy diet. It also contains a variety of vitamins, particularly vitamin C, B vitamins, and vitamin A, promoting immune health, skin health, and overall vitality.
Advice:
- Serving Suggestion: This dish pairs wonderfully with grilled meats, as a side for a vegan entrée, or as a simple, flavorful salad topper.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Customization: Add a sprinkle of fresh herbs or a dash of chili powder to enhance flavor and add a kick to the dish.
Conclusion:
Corn and red/green peppers with condensed solids offer a light, nutritious, and versatile option to elevate any meal. With a low-calorie count and essential nutrients, this dish is a healthy choice for anyone looking to add a vibrant, nutritious side to their plate. Whether you’re following a vegan, gluten-free, or dairy-free diet, this recipe is an easy way to nourish your body with wholesome ingredients.
