Cereals Corn Grits (White, Regular, Quick, Enriched, Dry)
Corn grits are a popular and versatile ingredient that can be used in a variety of dishes, from savory to sweet, making them an excellent choice for quick breakfasts, side dishes, or even baking. This particular variety, which is enriched, quick-cooking, and dry, is made from finely ground corn kernels. The process of enriching the grits ensures they provide added nutrients, enhancing their nutritional profile. Typically, they are prepared by cooking with water or milk, resulting in a creamy, comforting texture.
Nutritional Information
Here’s a breakdown of the nutrients found in a serving of Corn Grits (White, Regular, Quick, Enriched, Dry):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 370 kcal |
| Protein | 7.65 g |
| Fat | 1.75 g |
| Saturated Fats | 0.34 g |
| Carbohydrates | 79.09 g |
| Fiber | 4.6 g |
| Sugar | 0.57 g |
| Calcium | 4.0 mg |
| Iron | 3.05 mg |
| Magnesium | 36 mg |
| Phosphorus | 111.0 mg |
| Potassium | 141.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.72 mg |
| Copper | 0.03 mcg |
| Manganese | 0.145 mg |
| Selenium | 17.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 1.271 mg |
| Riboflavin (B2) | 0.339 mg |
| Niacin (B3) | 4.465 mg |
| Vitamin B6 | 0.233 mg |
| Folate (B9) | 39.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Considerations
Corn grits are an excellent source of carbohydrates, providing a high amount of energy, which makes them a great breakfast or snack option. The fiber content in grits also supports digestive health and can contribute to a feeling of fullness, helping with weight management. The grits are enriched with essential vitamins and minerals, including B vitamins like thiamine, riboflavin, and niacin, which support energy metabolism and overall health.
While corn grits are naturally low in fat, they contain a small amount of saturated fat, so they are best enjoyed in moderation within a balanced diet. Despite being low in calcium, they are a good source of iron, magnesium, and phosphorus, all of which are vital for bone health, muscle function, and energy production.
For those concerned about sodium intake, it’s important to note that this product contains a negligible amount of sodium. The minimal presence of sugar makes corn grits a suitable choice for those looking to manage their sugar consumption.
Dietary Preferences & Allergen Information
- Gluten-Free: Corn grits are naturally gluten-free, making them a suitable choice for individuals with celiac disease or those following a gluten-free diet.
- Vegetarian & Vegan-Friendly: Corn grits do not contain any animal-derived ingredients, making them appropriate for both vegetarians and vegans.
- Dairy-Free: The dry, enriched, quick-cooking corn grits do not contain any dairy, although any added ingredients during preparation (such as milk or butter) may change this.
Usage Tips & Storage
Corn grits are highly versatile and can be used in a variety of recipes. For breakfast, they can be cooked with milk or water and sweetened with sugar, honey, or fruit, or they can be served as a savory side dish, perhaps seasoned with butter, cheese, or herbs. They also work well in dishes like cornbread, polenta, or casseroles.
When stored properly in a cool, dry place in an airtight container, corn grits can last for several months. Avoid exposure to moisture to maintain their freshness.
Conclusion
Enriched dry corn grits are a nutritious and satisfying food option that provides an excellent balance of energy, fiber, and essential nutrients. With their versatility and long shelf life, they make a convenient ingredient for a wide range of dishes, from hearty breakfasts to savory sides and comfort foods. Whether you’re enjoying them as a simple meal or incorporating them into more elaborate recipes, corn grits can be a wonderful addition to your pantry.
