Tortillas RTB (or -Fry Corn without Salt)
Tortillas, specifically the ready-to-bake (RTB) or non-fried corn variety, are a versatile and nutritious option in many dishes. Typically made without added salt, these tortillas are a healthy addition to any meal, offering a great combination of macronutrients and micronutrients. Below is the detailed nutritional information for this food ingredient.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 222.0 kcal |
| Protein | 5.7 g |
| Fat | 2.5 g |
| Saturated Fats | 0.334 g |
| Carbohydrates | 46.6 g |
| Fiber | 5.2 g |
| Sugar | 0.0 g |
| Calcium | 175.0 mg |
| Iron | 1.4 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 314.0 mg |
| Potassium | 154.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.94 mg |
| Copper | 0.154 mcg |
| Manganese | 0.402 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.112 mg |
| Riboflavin (Vitamin B2) | 0.073 mg |
| Niacin (Vitamin B3) | 1.498 mg |
| Vitamin B6 | 0.219 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tortillas made with corn, particularly those that are RTB or non-fried, generally do not contain common allergens such as dairy, wheat, or nuts. However, it is essential to check for cross-contamination if the tortillas are produced in facilities that process other allergens. As always, verify ingredient lists for any specific allergies.
Dietary Preferences:
- Gluten-Free: These tortillas are typically gluten-free, making them an excellent choice for individuals with celiac disease or those following a gluten-free diet.
- Vegan-Friendly: With no dairy or animal products involved, these tortillas are suitable for vegan and plant-based diets.
- Low-Sodium: With only 11 mg of sodium per serving, these tortillas are ideal for those on a low-sodium diet.
Advice for Enjoyment:
Tortillas RTB or non-fried corn tortillas are perfect for a variety of dishes, such as tacos, wraps, or even as a side for soups and stews. Their light, crisp texture makes them an excellent choice for both casual and more refined meals. They can be baked, grilled, or enjoyed fresh. For an added twist, try filling them with your favorite vegetables, proteins, and salsas for a complete meal.
Conclusion:
Whether you are looking for a nutritious base for your meals or a gluten-free, low-sodium alternative, tortillas RTB or non-fried corn without salt are a wonderful option. They are packed with essential nutrients like fiber, protein, and important minerals such as calcium, magnesium, and phosphorus. These tortillas offer a balanced addition to your culinary repertoire, ensuring both taste and nutrition in every bite.
