Healthy Cream of Mushroom Soup: Nutritional Facts & Cooking Tips
Campbell’s Healthy Request Cream of Mushroom Soup (Condensed) – Nutritional Overview
Welcome to Love with Recipes, where every ingredient tells a story of nutrition and flavor. Let’s take a closer look at the nutritional profile of Campbell’s Healthy Request Cream of Mushroom Soup (Condensed). This beloved pantry staple combines the savory richness of mushrooms with a health-conscious twist, making it a versatile choice for various recipes.
Nutritional Information (Per Serving)
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Energy (kcal) | 55.0 | – |
| Protein (g) | 1.29 | – |
| Total Fat (g) | 1.7 | – |
| Saturated Fats (g) | 0.33 | – |
| Carbohydrates (g) | 8.6 | – |
| Dietary Fiber (g) | 1.0 | 4% |
| Total Sugars (g) | 1.79 | – |
| Calcium (mg) | 71.0 | 5% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 13.0 | 3% |
| Phosphorus (mg) | 56.0 | 4% |
| Potassium (mg) | 596.0 | 13% |
| Sodium (mg) | 327.0 | 14% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mcg) | 0.0 | – |
| Manganese (mg) | 0.0 | – |
| Selenium (mcg) | 0.0 | – |
| Vitamin C (mg) | 0.1 | 0% |
| Thiamin (B1) (mg) | 0.0 | – |
| Riboflavin (B2) (mg) | 0.0 | – |
| Niacin (B3) (mg) | 0.0 | – |
| Vitamin B6 (mg) | 0.0 | – |
| Folate (mcg) | 0.0 | – |
| Vitamin B12 (mcg) | 0.0 | – |
| Vitamin A (mcg) | 0.0 | – |
| Vitamin E (mg) | 0.0 | – |
| Vitamin D2 (mcg) | 0.0 | – |
Key Nutritional Highlights
- Low in Calories: At only 55 calories per serving, this soup is a light addition to your meals.
- Low Fat Content: With just 1.7g of total fat, including 0.33g of saturated fats, it supports heart-healthy choices.
- High in Potassium: Containing 596mg of potassium, it contributes significantly to maintaining fluid balance and healthy blood pressure levels.
- Moderate Sodium Content: While lower in sodium than traditional versions, this soup contains 327mg per serving, so moderation is key for those watching their sodium intake.
- Rich in Calcium: Provides 71mg per serving, contributing to bone health and strength.
Dietary Suitability
- Vegetarian-Friendly: Suitable for vegetarian diets, offering a creamy base free from meat products.
- Low-Calorie Option: Ideal for those seeking to maintain or reduce calorie intake.
- Low Saturated Fat: A good choice for individuals managing cholesterol levels.
Allergen Information
This product may contain common allergens such as:
- Dairy: Cream or milk derivatives are often used.
- Wheat/Gluten: Potential presence due to thickening agents.
Always check the packaging for the most up-to-date allergen information, especially if you or your family have sensitivities.
Tips for Incorporation
- As a Base: Use it as a foundation for casseroles, soups, or pasta dishes for a creamy texture and added flavor.
- As a Sauce: Blend with milk or broth for a quick mushroom sauce over vegetables or proteins.
- Quick Comfort Food: Enjoy as-is by simply heating and serving with a slice of whole-grain bread.
Conclusion
Campbell’s Healthy Request Cream of Mushroom Soup (Condensed) is more than just a pantry staple—it’s a healthy and versatile addition to your culinary adventures. Whether you’re creating a family-favorite casserole or whipping up a quick weeknight dinner, this soup is a heart-conscious and flavorful choice.
Discover more ways to use this product with our recipe collection at Love with Recipes, where every ingredient contributes to a wholesome and joyful dining experience!
