Cream of Onion Soup (Canned) – Nutritional Information
This delightful cream of onion soup offers a rich, savory flavor, perfect for those looking for a comforting, low-calorie option. With a smooth, creamy texture and a balanced mix of protein, carbohydrates, and fats, it serves as an excellent choice for a light meal or as an ingredient in a variety of dishes. Below is a breakdown of the nutritional content for a standard serving.
Ingredients Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 75 kcal |
| Protein | 2.74 g |
| Total Fat | 3.78 g |
| Saturated Fat | 1.63 g |
| Carbohydrates | 7.4 g |
| Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 72 mg |
| Iron | 0.28 mg |
| Magnesium | 9 mg |
| Phosphorus | 62 mg |
| Potassium | 125 mg |
| Sodium | 405 mg |
| Zinc | 0.25 mg |
| Copper | 0.06 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.039 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.244 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cream of onion soup may contain common allergens such as dairy (milk). Always check the label for any additional allergens that may be present, especially if it is processed or packaged.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it does not contain meat or meat-based ingredients.
- Gluten-Free: This product may be gluten-free, but verify with the packaging to ensure no cross-contamination.
- Low-Sodium: Though this soup provides a significant amount of sodium (405 mg per serving), it is considered a low-calorie option and might be suitable for some low-sodium diets when consumed in moderation.
Advice:
While this soup can be a quick and easy meal option, it’s important to balance it with fresh vegetables and protein sources in your diet. The sodium content is relatively high, so those on a low-sodium diet or managing blood pressure should be mindful of their intake. If you’re looking for a creamier texture, you can easily enrich it with a small amount of cream or non-dairy alternatives like coconut milk.
Conclusion:
This cream of onion soup is an easy-to-prepare, flavorful choice for those craving a light, savory meal. Its nutritional profile makes it a good option for individuals seeking a lower-calorie dish while still providing a decent amount of protein and essential vitamins and minerals.
