Cream of Rice Cereal (Cooked with Water and Salt)
Description:
Cream of Rice is a smooth, mild cereal made from finely ground rice. When cooked with water and a pinch of salt, it creates a soft and comforting dish, perfect for breakfast or as a light, digestible meal. The texture is soft and creamy, and its subtle flavor can easily be paired with various toppings such as fruits, nuts, or a drizzle of honey. This cereal is known for being easy to digest, making it an ideal choice for people seeking a gentle, wholesome meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 52.0 kcal |
| Protein | 0.9 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 11.5 g |
| Fiber | 0.1 g |
| Sugar | 0.04 g |
| Calcium | 1.0 mg |
| Iron | 3.96 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 20.0 mg |
| Sodium | 173.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.034 mcg |
| Manganese | 0.144 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.018 mg |
| Niacin (Vitamin B3) | 1.039 mg |
| Vitamin B6 | 0.027 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cream of Rice is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivities. It is important to note that some commercial brands may be processed in facilities that handle gluten, so it is always recommended to check the label for potential cross-contamination risks.
Dietary Preferences:
- Gluten-Free: Ideal for gluten-free diets.
- Low in Fat: Contains minimal fat, making it suitable for low-fat diets.
- Low in Sugar: A great option for those monitoring sugar intake.
- Dairy-Free: Can be made without dairy by using non-dairy milk alternatives for a dairy-free option.
Advice:
Cream of Rice cereal is a versatile food that can be enhanced with various flavors. Try adding cinnamon, nutmeg, or vanilla for a touch of sweetness, or go savory by mixing in herbs and a dash of olive oil. It’s a great base for creating a balanced meal when paired with fruits, seeds, or protein-rich toppings like yogurt or nut butter.
Conclusion:
This simple yet nourishing cereal is a great choice for a warm, comforting breakfast. With its minimal ingredients and easy preparation, Cream of Rice provides a gentle and easily digestible meal for any time of day. Whether enjoyed sweet or savory, it’s an excellent option for a quick and nutritious meal.
