Cream of Wheat Cereal – A Nourishing Breakfast Choice
Introduction
Cream of wheat cereal is a wholesome and comforting breakfast option that provides a good balance of essential nutrients to kickstart your day. This easy-to-make cereal is quick to prepare, needing just 12 minutes of cooking time, and requires water and microwave (MW) cooking without any added salt. It’s a perfect choice for those seeking a warm and satisfying meal with a variety of vitamins and minerals. Let’s dive into the detailed ingredients and nutritional information to see why this cereal is a great addition to your morning routine.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Cream of wheat cereal | 1 serving (cooked with water) |
Nutritional Information
This table provides an overview of the key nutrients found in one serving of Cream of Wheat cereal:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 52 kcal |
| Protein | 1.88 g |
| Total Fat | 0.37 g |
| Saturated Fat | 0.099 g |
| Carbohydrates | 10.1 g |
| Fiber | 0.7 g |
| Sugars | 0.34 g |
| Calcium | 131 mg |
| Iron | 4.98 mg |
| Magnesium | 8 mg |
| Phosphorus | 57 mg |
| Potassium | 26 mg |
| Sodium | 45 mg |
| Zinc | 0.26 mg |
| Copper | 52 mcg |
| Manganese | 0.226 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.045 mg |
| Niacin (Vitamin B3) | 0.715 mg |
| Vitamin B6 | 0.033 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cream of Wheat cereal is typically made from wheat, which is a gluten-containing ingredient. If you are sensitive to gluten or have celiac disease, it is important to check if the product is labeled gluten-free before consumption. This cereal does not contain dairy or nuts unless specified by the brand.
Dietary Preferences
- Gluten-Free Option: Look for certified gluten-free brands if you’re on a gluten-free diet.
- Vegan-Friendly: This cereal can be made vegan by substituting water for milk or using plant-based milk.
- Low-Sodium: Cream of Wheat naturally contains a small amount of sodium, but it can be made completely salt-free by avoiding the addition of salt during preparation.
Advice
To enhance the flavor and nutritional value of your Cream of Wheat, consider adding a variety of toppings such as fresh fruit, a drizzle of honey, a sprinkle of cinnamon, or a spoonful of peanut butter. For an extra protein boost, try adding a handful of nuts or seeds. This cereal pairs well with a cup of your favorite milk or a non-dairy alternative for a rich, creamy texture.
Conclusion
Cream of Wheat cereal offers a simple yet nutritious breakfast option that is easy to prepare and packed with essential nutrients. It provides a satisfying meal that is naturally low in fat and sugar, making it suitable for those looking to maintain a balanced diet. With its versatility, you can easily customize your bowl to suit your personal taste preferences. Whether you’re seeking a comforting start to your day or a light snack, Cream of Wheat is a reliable and nourishing choice.
