Healthy Crunchy Grape Nuts Pie Crust

Fat-Free Pie Crust Recipe

Overview

This Fat-Free Pie Crust recipe is not only quick and easy to make but also fits perfectly into a healthy lifestyle. With minimal ingredients and a short baking time, it’s ideal for those looking for a vegan, low-cholesterol dessert option that’s both delicious and guilt-free.

• Cook Time: 8 minutes
• Prep Time: 5 minutes
• Total Time: 13 minutes
• Calories per Serving: 88.9
• Fat Content: 0.4g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 120.9mg
• Carbohydrate Content: 20.5g
• Fiber Content: 1.7g
• Sugar Content: 6.9g
• Protein Content: 2.1g
• Servings: 1 (9-inch crust)

Ingredients

• 1 cup Grape Nuts (or similar crunchy cereal)
• 1/4 cup apple juice concentrate

Instructions

1. Preheat the oven to 350°F (180°C).

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2. Mix together the Grape Nuts and apple juice concentrate until well combined. The mixture should be slightly sticky but able to hold together.

3. Pat the mixture into a thin, even layer on the bottom and sides of a 9-inch pie pan. Don’t worry if there are some small gaps; the crust will come together as it bakes.

4. Bake the crust for 8 minutes in the preheated oven. This will help set the crust and give it a lightly toasted flavor.

5. Cool the crust completely before filling it with your desired pie filling. This step is crucial to ensure the crust maintains its shape and texture when sliced.

Tips for Success

• Ensure the Grape Nuts and apple juice concentrate are thoroughly mixed to achieve a cohesive crust mixture.
• Use a spatula or the back of a spoon to evenly press the crust mixture into the pie pan, ensuring it covers both the bottom and sides uniformly.
• Allow the crust to cool completely before adding any wet fillings to prevent it from becoming soggy.

Serving Suggestions

This Fat-Free Pie Crust pairs well with a variety of fillings:

• Fruit Fillings: Try filling the crust with fresh berries or a lightly sweetened fruit compote.
• Custards: It complements custard-based pies such as pumpkin or sweet potato pie.
• Cream Fillings: Use it with a light, airy cream filling for a refreshing dessert option.

Nutritional Benefits

• Low Fat: With only 0.4g of fat per serving, this crust is a great option for those watching their fat intake.
• High Fiber: Each serving provides 1.7g of fiber, aiding in digestion and promoting a feeling of fullness.
• Low Sugar: At 6.9g of sugar per serving, this crust helps satisfy a sweet tooth without excessive sugar content.

Conclusion

Whether you’re following a vegan diet, aiming for a low-cholesterol lifestyle, or simply looking for a quick and healthy dessert option, this Fat-Free Pie Crust recipe from Love with Recipes is sure to become a favorite. Enjoy the simplicity and health benefits of this delicious pie crust, perfect for any occasion where you want to indulge without guilt.