Peanuts (Virginia Oil-Roasted with Salt)
Peanuts are a popular snack known for their rich flavor and satisfying crunch. These Virginia oil-roasted peanuts with salt provide an excellent source of protein, healthy fats, and essential minerals, making them a nutritious addition to your diet. Roasted in virginia oil and lightly salted, they are perfect for snacking on their own or adding to various dishes, from salads to trail mixes. Peanuts are also a great option for those looking to add a bit of crunch and nutrition to their recipes.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 578 kcal |
| Protein | 25.87 g |
| Total Fat | 48.62 g |
| Saturated Fat | 6.345 g |
| Carbohydrates | 19.86 g |
| Fiber | 8.9 g |
| Sugar | 0.0 g |
| Calcium | 86.0 mg |
| Iron | 1.67 mg |
| Magnesium | 188 mg |
| Phosphorus | 506.0 mg |
| Potassium | 652.0 mg |
| Sodium | 6.0 mg |
| Zinc | 6.62 mg |
| Copper | 1.273 mcg |
| Manganese | 2.008 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.276 mg |
| Riboflavin (Vitamin B2) | 0.112 mg |
| Niacin (Vitamin B3) | 14.7 mg |
| Vitamin B6 | 0.254 mg |
| Folate | 125.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Peanuts are a known allergen, and caution should be taken by individuals with peanut allergies. This product contains peanuts and may not be suitable for people with nut-related sensitivities.
Dietary Preferences:
This product is suitable for a variety of diets, including those following high-protein, high-fat, or low-carb regimens. However, individuals with peanut allergies or those avoiding processed foods with added salt should consider alternatives.
Advice:
Peanuts are a rich source of healthy fats and protein, making them an ideal snack for those looking for a quick energy boost. However, due to their high fat content, they should be consumed in moderation, especially for those monitoring their calorie intake. Enjoy them as part of a balanced diet, either as a standalone snack or as an ingredient in various culinary creations like salads, desserts, and savory dishes.
Conclusion:
Virginia oil-roasted peanuts with salt offer a delicious and nutritious snack option, packed with protein, healthy fats, and essential vitamins and minerals. They can be a versatile addition to many recipes, or simply enjoyed on their own for a quick energy boost. Always be mindful of the allergen risks associated with peanuts, and enjoy them in moderation as part of a well-rounded diet.
