Date And Nut Energy Bites Recipe
Description:
Date And Nut Energy Bites is a delightful and healthy snack that’s both simple to prepare and irresistibly delicious. Combining the natural sweetness of dates with the crunchy goodness of almonds, cashews, and a touch of ghee, these energy bites are the perfect alternative to store-bought snacks. Packed with wholesome ingredients, they provide the perfect balance of energy and flavor for a quick snack or a pre-workout boost.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Whole Almonds (Badam), toasted and pulsed to crumbs | 2 cups |
| Cashew nuts, toasted and pulsed to crumbs | 2 cups |
| Cranberries (or raisins) | 2 cups |
| Dates, pitted | 2 cups |
| Ghee | 1 teaspoon |
| Poppy seeds, toasted | 1/2 cup |
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: Makes about 10-12 energy bites
Instructions:
-
Roast the Nuts and Poppy Seeds:
Begin by lightly roasting the whole almonds and cashews in a dry pan or microwave until they are golden and fragrant. Be careful not to burn them. Toast the poppy seeds in the same manner and set them aside. -
Moisturize the Dried Fruits:
If the cranberries or raisins and dates are dry, lightly sprinkle a few drops of water over them and warm them in the microwave for 1-2 minutes to soften them. This will help create a smoother paste later on. -
Prepare the Nuts:
Place the roasted almonds and cashews in a food processor and pulse them into fine crumbs. Set aside. -
Process the Dates and Cranberries:
In the food processor, add the dates and cranberries (or raisins) and pulse them together into a smooth, sticky paste. This is the natural sweet base of your energy bites. -
Toast the Nut Mixture:
In a large non-stick pan, add the pulsed almonds and cashews. Toast them lightly over medium heat for about a minute, just enough to bring out their flavor and aroma. -
Combine the Mixtures:
Once the nuts are toasted, pour in the date-cranberry paste. Stir well, ensuring that all ingredients are evenly mixed. This will take a couple of minutes, so be patient as the mixture starts to come together. -
Add Ghee:
Add a teaspoon of ghee to the mixture and stir it in. The ghee will help bind the mixture together while adding a rich flavor. Remove from heat and allow it to cool slightly. -
Form the Rolls:
Grease your hands lightly with ghee or oil, then scoop the mixture and roll it into two or three cylindrical shapes. You can also form them into smaller balls if preferred. -
Coat with Poppy Seeds:
Lay down a sheet of wax or parchment paper and sprinkle the toasted poppy seeds generously. Roll the cylinders or balls in the poppy seeds to coat them evenly. The poppy seeds give a nice crunch and an added layer of flavor. -
Chill:
Wrap the rolls in the wax paper and place them in the freezer for about an hour to firm up. This will make it easier to slice them into bite-sized pieces. -
Slice and Serve:
After freezing, unwrap the rolls and slice them into discs. Store the energy bites in an airtight container. They will stay fresh for up to three weeks when kept at room temperature, but for the best flavor, refrigerate them.
Serving Suggestions:
Enjoy these Date and Nut Energy Bites as a delicious and wholesome snack. They pair wonderfully with a refreshing Watermelon Smoothie for an energizing treat on the go or a light breakfast.
These Date and Nut Energy Bites are the perfect snack to have on hand, whether you’re looking for something healthy to nibble on during the day or a natural source of energy before your workout. The combination of toasted nuts, sweet dates, and tangy cranberries makes for a deliciously satisfying bite that’s easy to prepare and lasts for weeks. Enjoy these bites whenever you need a quick pick-me-up, and feel good about choosing a homemade alternative to processed snacks!
