Frankfurter (Cooked, Boiled)
Frankfurters are a popular variety of sausage made primarily from meat and poultry. Often enjoyed as a snack or part of a meal, they are typically cooked by boiling, resulting in a juicy and tender texture. Rich in protein, essential minerals, and vitamins, they make for a satisfying addition to various dishes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 298 kcal |
| Protein | 10.31 g |
| Total Fat | 26.28 g |
| Saturated Fat | 8.216 g |
| Carbohydrates | 4.96 g |
| Fiber | 0.0 g |
| Sugar | 2.7 g |
| Calcium | 107 mg |
| Iron | 1.12 mg |
| Magnesium | 11 mg |
| Phosphorus | 180 mg |
| Potassium | 323 mg |
| Sodium | 914 mg |
| Zinc | 1.25 mg |
| Copper | 0.04 mcg |
| Manganese | 0.02 mg |
| Selenium | 13.3 mcg |
| Vitamin C | 19.4 mg |
| Thiamin (Vitamin B1) | 0.044 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 2.672 mg |
| Vitamin B6 | 0.067 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.69 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
Frankfurters are typically made with a combination of meats such as pork and poultry, which may contain allergens like pork, chicken, and sometimes gluten from added fillers. It’s important to check the label for any additional allergens, especially if you’re sensitive to dairy, soy, or preservatives commonly found in processed meats.
Dietary Preferences:
- High in Protein: A great source of lean protein, ideal for those seeking to build or maintain muscle mass.
- Low in Carbs: Suitable for low-carb or ketogenic diets.
- Contains Essential Nutrients: High in essential vitamins and minerals like Vitamin B12, Zinc, and Iron.
Advice:
While Frankfurters are delicious and versatile, they are relatively high in sodium and saturated fats, which may not be suitable for individuals with specific dietary restrictions such as high blood pressure or heart disease. Itβs best to consume them in moderation and balance them with fresh vegetables or whole grains for a more well-rounded meal. Always check the label for added preservatives and opt for varieties with lower sodium or fat content when possible.
Conclusion:
Frankfurters are a hearty and flavorful choice for any occasion. Packed with protein and beneficial minerals, they are a great option for quick meals or snacks. However, as with all processed meats, it’s important to enjoy them as part of a balanced diet to avoid excessive sodium or fat intake.
