Lamb – Domestic Cuts (Fat Trimmed, 14″ Fat Choice, Cooked)
Lamb is a flavorful and tender meat that is often celebrated for its rich taste and versatility in the kitchen. This particular cut of lamb, featuring domestic cuts with fat trimmed to a 14-inch portion, offers a choice grade of meat that is cooked to perfection, providing a delicious and satisfying option for meat lovers. Whether it’s grilled, roasted, or slow-cooked, lamb delivers a tender texture and hearty flavor that pairs beautifully with a wide range of sides and sauces. Itβs a great choice for both everyday meals and special occasions.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 586 kcal |
| Protein | 12.16 g |
| Fat | 59.18 g |
| Saturated Fat | 27.02 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.29 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 114.0 mg |
| Potassium | 194.0 mg |
| Sodium | 58.0 mg |
| Zinc | 1.74 mg |
| Copper | 0.088 mcg |
| Manganese | 0.004 mg |
| Selenium | 18.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.35 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Lamb is naturally free of common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur in kitchens where these allergens are present, so it’s important for those with specific allergies to ensure proper handling and preparation.
Dietary Preferences
- High in Protein: This cut of lamb offers a substantial amount of protein, making it a great choice for individuals looking to boost their protein intake.
- Low in Carbohydrates: With zero carbs, lamb is suitable for ketogenic or low-carb diets.
- Rich in Healthy Fats: Although high in fat, lamb provides beneficial omega-3 fatty acids, which contribute to heart health. However, itβs essential to monitor portion sizes, particularly for those following a low-fat or heart-healthy diet.
- Iron-Rich: Lamb provides a good source of heme iron, which is easily absorbed by the body, supporting healthy blood circulation.
Advice on Preparation
Lamb is versatile and can be cooked in various ways to enhance its natural flavor. For the best results, consider these tips:
- Grilling: Season the lamb with a blend of fresh herbs and spices before grilling to lock in moisture and flavor.
- Roasting: Slow-roast lamb for tender meat with a beautifully caramelized crust.
- Braised: Lamb can be braised with vegetables and broth for a rich and comforting meal.
Conclusion
Lamb, especially this trimmed, cooked cut, offers a delicious and nutrient-dense option that can elevate any meal. Packed with protein, essential minerals like iron, phosphorus, and zinc, and healthy fats, it caters to various dietary needs. Whether you’re preparing a family dinner or a special holiday feast, lamb is a wonderful addition to your culinary repertoire. Just be mindful of the fat content when planning your meals to ensure a balanced diet.
