Pork (Fresh, from Retail Cuts – Loin/Shoulder Blade, Cooked)
Pork is a versatile and delicious source of protein, especially when derived from fresh cuts such as the loin or shoulder blade. When cooked, pork from these cuts becomes tender and flavorful, making it a great addition to a variety of dishes. Below is the detailed nutritional breakdown for a typical serving of cooked pork, providing an excellent mix of essential nutrients:
- Energy: 211 kcal
- Protein: 29.47 g
- Fat: 9.44 g
- Saturated Fat: 3.34 g
- Carbohydrates: 0.0 g
- Sugar: 0.0 g
- Fiber: 0.0 g
Key Nutrients:
- Calcium: 22 mg
- Iron: 1.07 mg
- Magnesium: 26 mg
- Phosphorus: 234 mg
- Potassium: 377 mg
- Sodium: 57 mg
- Zinc: 2.87 mg
- Copper: 0.053 mcg
- Manganese: 0.015 mg
- Selenium: 45.4 mcg
Vitamins:
- Vitamin C: 0.4 mg
- Thiamin (B1): 0.873 mg
- Riboflavin (B2): 0.344 mg
- Niacin (B3): 5.251 mg
- Vitamin B6: 0.435 mg
- Folate: 6.0 mcg
- Vitamin B12: 0.75 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
This cooked pork is a great option for those looking for a high-protein, low-carbohydrate meal. With a rich profile of vitamins and minerals like iron, zinc, and B vitamins, it supports overall health, helping with muscle maintenance, immune function, and energy metabolism. Additionally, the presence of essential minerals like potassium and phosphorus makes it a great choice for supporting bone health and maintaining proper fluid balance.
Allergen Information: Pork does not contain common allergens such as gluten, dairy, or soy. However, if prepared with sauces or marinades, always check for added allergens.
Dietary Preferences: This food is suitable for a variety of diets including:
- Low-Carb: With zero carbohydrates, it’s ideal for ketogenic or low-carb diets.
- Paleo: Fits within the paleo diet guidelines.
- Dairy-Free: Naturally free of dairy.
- Gluten-Free: Free from gluten, making it suitable for those with gluten sensitivity.
Cooking Tip: To maintain its tenderness and flavor, avoid overcooking the pork. It’s best to cook at medium heat and allow it to rest before serving to ensure the juices are locked in.
In conclusion, fresh cooked pork from retail cuts like the loin or shoulder blade offers a nutritious, protein-packed option for any meal. With its rich vitamin and mineral content, it supports a balanced diet while satisfying your taste buds with delicious flavors. Whether served as a main dish or incorporated into salads, stir-fries, or wraps, it is sure to be a hit on your dinner table.