Pork Sausage Link/Patty (Unprepared)
Nutritional Information
A classic favorite in many dishes, the unprepared pork sausage link or patty offers a rich, savory flavor that can be enjoyed in numerous culinary creations. Here’s the detailed nutritional breakdown for a standard serving of pork sausage link/patty:
| Nutrient | Amount |
|---|---|
| Energy | 288.0 kcal |
| Protein | 15.39 g |
| Total Fat | 24.8 g |
| Saturated Fat | 7.57 g |
| Carbohydrates | 0.93 g |
| Fiber | 0.0 g |
| Sugar | 0.93 g |
| Calcium | 8.0 mg |
| Iron | 1.02 mg |
| Magnesium | 15 mg |
| Phosphorus | 133.0 mg |
| Potassium | 307.0 mg |
| Sodium | 739.0 mg |
| Zinc | 2.01 mg |
| Copper | 0.057 mcg |
| Manganese | 0.017 mg |
| Selenium | 17.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.223 mg |
| Riboflavin (B2) | 0.147 mg |
| Niacin (B3) | 5.418 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.92 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.99 mg |
| Vitamin D2 | 1.4 mcg |
Allergen Information
Pork sausage links or patties are primarily made from ground pork, which is a common allergen for individuals with sensitivities to pork or other types of meat. Always ensure that other ingredients, such as spices or fillers, do not contain any allergens, especially for people with gluten or dairy sensitivities.
Dietary Preferences
- Paleo: Pork sausage links or patties can be suitable for those following a paleo diet, given that they are meat-based and typically free from processed carbohydrates.
- Keto-Friendly: With minimal carbohydrates, they fit well into a ketogenic diet, providing a good source of protein and fat.
- Gluten-Free: Most unprepared pork sausage links/patties are naturally gluten-free, though it is always important to check labels for added ingredients.
- Low Carb: Their low carbohydrate content makes them suitable for a low-carb diet, especially when avoiding processed foods.
- Dairy-Free: Generally, pork sausage links/patties are free from dairy unless processed with added dairy ingredients.
Advice
When cooking pork sausage links or patties, it’s important to ensure that the sausage is thoroughly cooked to an internal temperature of at least 160°F (71°C). The sausages can be grilled, pan-fried, or baked depending on your preference. To avoid excess fat, consider using a non-stick pan or grilling them for a healthier option.
Conclusion
Pork sausage links and patties provide a high-protein, flavorful option for breakfast or as part of a savory meal. They offer a good balance of essential vitamins and minerals, including B vitamins and selenium, while being low in carbohydrates. Whether grilled, fried, or baked, they can be enjoyed as part of a well-rounded meal, making them a versatile choice for various dietary preferences.
