Shrimp (Crustaceans, Mixed Species, Cooked, Most Heat, Possibly Previously Frozen)
Shrimp, a popular and versatile crustacean, are often enjoyed for their delicate texture and mild flavor. Typically available in various species and commonly prepared through cooking methods that involve high heat, they may sometimes be frozen prior to cooking for convenience. Shrimp is known for being a lean protein source and a valuable addition to numerous dishes, from seafood pastas to salads, or served as an appetizer.
Nutritional Information
The nutritional profile of shrimp is impressive, offering a range of essential nutrients while being relatively low in calories and fat. Below is the breakdown of the nutrients found in cooked shrimp (per standard serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 119 kcal |
| Protein | 22.78 g |
| Fat | 1.7 g |
| Saturated Fat | 0.521 g |
| Carbohydrates | 1.52 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 91 mg |
| Iron | 0.32 mg |
| Magnesium | 37 mg |
| Phosphorus | 306 mg |
| Potassium | 170 mg |
| Sodium | 947 mg |
| Zinc | 1.63 mg |
| Copper | 0.258 mcg |
| Manganese | 0.049 mg |
| Selenium | 49.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.024 mg |
| Niacin (Vitamin B3) | 2.678 mg |
| Vitamin B6 | 0.242 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 90.0 mcg |
| Vitamin E | 2.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Shrimp is a well-known allergen, particularly for those with crustacean allergies. Individuals who are allergic to shellfish should avoid consuming shrimp or dishes that may contain shrimp. Cross-contamination may also be a concern, particularly in restaurants or shared kitchen spaces.
Dietary Preferences
Shrimp is a popular choice for various dietary preferences, including:
- High-Protein Diets: With over 22 grams of protein per serving, shrimp is an excellent choice for those seeking to increase their protein intake.
- Low-Fat Diets: Shrimp is naturally low in fat, making it suitable for low-fat or heart-healthy diets.
- Low-Carb/Keto Diets: Due to its minimal carbohydrate content, shrimp is a great option for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, shrimp is safe for individuals with gluten sensitivities or celiac disease.
- Paleo and Mediterranean Diets: Shrimp fits well within both paleo and Mediterranean diets, offering a lean protein source.
Culinary Tips and Usage
Shrimp is incredibly versatile and can be used in a variety of culinary applications. When selecting shrimp, consider the following tips:
- Fresh or Frozen: While fresh shrimp is ideal for immediate cooking, frozen shrimp can be just as nutritious and convenient, especially when pre-cooked. Always thaw frozen shrimp thoroughly before cooking.
- Cooking Methods: Shrimp can be sautéed, grilled, boiled, or baked. It cooks quickly, so be careful not to overcook, as this can cause the meat to become tough and rubbery.
- Flavor Pairings: Shrimp pairs wonderfully with garlic, lemon, butter, fresh herbs (such as parsley or dill), and spicy seasonings like chili flakes or paprika.
- Storage: If you have leftover shrimp, store it in an airtight container in the refrigerator for up to 2 days. For longer storage, shrimp can be frozen for up to 3 months.
Conclusion
Shrimp offers a combination of high protein, low fat, and a wealth of essential nutrients, making it a fantastic option for a variety of diets. Whether you prefer it grilled, sautéed, or in a seafood stew, shrimp provides a quick and flavorful way to add a nutrient-dense protein to your meals. As always, make sure to account for any allergies or dietary restrictions when preparing or serving shrimp.
