Sturgeon (Mixed Species, Cooked, Dry Heat)
Sturgeon, a fish revered for its firm, flavorful flesh, is often prepared using dry heat cooking methods such as grilling, baking, or broiling. This versatile fish is not only a delicious addition to many dishes but also offers a nutritional profile that supports a balanced and healthy diet.
Nutritional Breakdown (per 100g of Sturgeon)
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 20.7 g |
| Total Fat | 5.18 g |
| Saturated Fat | 1.17 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.9 mg |
| Magnesium | 45 mg |
| Phosphorus | 271 mg |
| Potassium | 364 mg |
| Sodium | 69.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.053 mcg |
| Manganese | 0.03 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 10.1 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 263 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 12.9 mcg |
Allergen Information
Sturgeon is a type of fish and could potentially trigger allergic reactions in individuals sensitive to fish or seafood. People with known fish allergies should avoid consuming sturgeon or any other fish varieties.
Dietary Preferences
Sturgeon fits well within various dietary preferences, such as:
- Paleo: It is a natural, unprocessed protein source that adheres to the principles of the paleo diet.
- Low-Carb/Keto: With 0g of carbohydrates, sturgeon is an excellent option for those following a low-carb or ketogenic diet.
- High-Protein: The fish’s high protein content makes it ideal for those looking to increase protein intake, such as athletes or bodybuilders.
- Gluten-Free: This fish is naturally gluten-free, making it suitable for individuals with celiac disease or those following a gluten-free lifestyle.
Cooking Tips & Advice
Sturgeon’s firm texture holds up beautifully to dry heat cooking methods like grilling, baking, or broiling. When cooking, season with a touch of olive oil, lemon, and fresh herbs such as dill or parsley to complement its rich flavor. It pairs excellently with light sides such as steamed vegetables, rice pilaf, or a simple mixed salad. If you prefer a more intense flavor, try marinating the fish before cooking.
As a protein-rich food with very low carbohydrates, sturgeon is a perfect choice for those seeking a nutrient-dense meal that is both filling and healthy. Additionally, the fish contains beneficial omega-3 fatty acids that support heart health and overall well-being.
Conclusion
Sturgeon is a nutrient-packed, flavorful fish that provides a wealth of health benefits. Whether you’re looking to add more protein to your diet, seek heart-healthy omega-3s, or follow a low-carb regimen, sturgeon is an excellent choice. With its versatility and rich, firm texture, it’s a fantastic addition to any culinary repertoire, whether grilled, baked, or broiled.
