Sabsige Soppina Idli (Dill Leaves Idli)
Healthy, Flavorful, and Nutrient-packed South Indian Breakfast
If you are someone who loves the comforting, warm goodness of idlis and seeks ways to make them healthier, this Sabsige Soppina Idli (Dill Leaves Idli) is the perfect choice. Traditional idlis, made from a fermented rice and urad dal batter, are already a healthy breakfast, but adding dill leaves elevates this dish with a burst of flavors and essential nutrients. Dill leaves are rich in antioxidants, vitamins, and minerals, making them an excellent addition to your diet.
This simple and light recipe is perfect for busy mornings, especially if you have prepared the idli batter ahead of time. It’s a nutritious and tasty option to pack in tiffin boxes for school or work, or even enjoy as a wholesome dinner. Pair it with a bowl of Mixed Vegetable Sambar and Tomato Onion Chutney for a well-rounded meal!
Ingredients
| Ingredients | Quantity |
|---|---|
| Idli Dosa Batter | 1 cup |
| Dill leaves (finely chopped) | 3/4 cup |
| Chana dal (Bengal Gram Dal) | 2 tablespoons (soaked for 1 hour) |
| Oil | 1 tablespoon |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry leaves | 6 leaves (torn) |
| Black pepper powder | 2 teaspoons (crushed coarsely) |
| Turmeric powder (Haldi) | A pinch |
| Dry ginger powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Proteins | 4g |
| Fats | 5g |
| Fiber | 3g |
| Sodium | 150mg |
Preparation Time
| Time | 10 minutes |
|---|
Cooking Time
| Time | 15 minutes |
|---|
Instructions
-
Prepare the Tadka:
Start by heating oil in a small pan (tadka pan). Add mustard seeds and cumin seeds. Allow them to crackle, which should take about a minute. Follow up by adding the asafoetida, curry leaves, black pepper powder, turmeric powder, and dry ginger powder in this order. Stir everything together for a few seconds to allow the spices to release their aroma. Set this flavorful tadka aside. -
Mix the Idli Batter:
In a large mixing bowl, add the prepared idli dosa batter. Next, stir in the finely chopped dill leaves and the soaked chana dal. Ensure the dill leaves are well mixed into the batter for an even distribution of flavor and nutrients. -
Combine with Tadka:
Add the prepared tadka (spiced tempering) into the batter mixture. Season with salt to taste. Stir everything thoroughly until the batter is well-combined and the spices are evenly distributed. -
Steam the Idlis:
Grease the idli plates lightly with oil to ensure that the idlis don’t stick. Spoon the batter into the idli molds, filling each one about 3/4 full. Carefully place the plates in a steamer, ensuring they don’t touch the water. Steam the idlis for about 12 to 15 minutes, or until a toothpick inserted into the idlis comes out clean. -
Serve and Enjoy:
Once the idlis are cooked, remove them from the steamer and let them cool slightly. Serve the warm Sabsige Soppina Idlis along with a side of Mixed Vegetable Sambar and Tomato Onion Chutney for a hearty and healthy breakfast or dinner.
Tips for a Perfect Sabsige Soppina Idli:
- Ensure that the idli batter is fermented well for the fluffiest idlis.
- You can adjust the amount of black pepper and ginger powder to suit your taste preferences, adding more for a spicier flavor.
- The addition of chana dal gives the idlis a slight crunch and enhances their protein content, making them more filling.
Conclusion
Sabsige Soppina Idli is a flavorful twist on the traditional South Indian breakfast, packed with health benefits thanks to the dill leaves and aromatic spices. The addition of chana dal provides a delightful texture, and the spices in the tadka infuse the idlis with warmth and zest. This dish is a perfect way to start your day with a nutritious breakfast or enjoy a light, satisfying dinner. Enjoy this wholesome, delicious recipe with your loved ones!
Suggested Pairings:
- Mixed Vegetable Sambar – A rich, tangy lentil soup with mixed vegetables that complements the idlis perfectly.
- Tomato Onion Chutney – A tangy and flavorful chutney made with tomatoes and onions, adding the right balance of taste to the idlis.
