Dried Pears (Sulfured, Uncooked) – Nutritional Information
Dried pears are a delicious and convenient snack, offering a concentrated source of nutrients in a compact form. They are made by drying fresh pears and sulfuring them to help preserve their natural color and flavor. Below is the detailed nutritional breakdown for dried pears (sulfured, uncooked), perfect for incorporating into a wide variety of recipes or enjoying on their own.
Nutritional Profile per 100g
| Nutrient | Amount |
|---|---|
| Energy | 262 kcal |
| Protein | 1.87 g |
| Total Fat | 0.63 g |
| Saturated Fat | 0.035 g |
| Carbohydrates | 69.7 g |
| Fiber | 7.5 g |
| Sugar | 62.2 g |
| Calcium | 34 mg |
| Iron | 2.1 mg |
| Magnesium | 33 mg |
| Phosphorus | 59 mg |
| Potassium | 533 mg |
| Sodium | 6 mg |
| Zinc | 0.39 mg |
| Copper | 0.371 mcg |
| Manganese | 0.327 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 7.0 mg |
| Thiamine (B1) | 0.008 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 1.372 mg |
| Vitamin B6 | 0.072 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried pears are naturally free from common allergens such as gluten, dairy, and nuts, making them an excellent option for individuals with food sensitivities or those following allergen-free diets. However, as they are sulfured, individuals with sulfite sensitivities should exercise caution.
Dietary Preferences
- Vegan & Vegetarian: Dried pears are entirely plant-based, making them suitable for both vegan and vegetarian diets.
- Gluten-Free: These dried fruits are naturally gluten-free and can be safely consumed by individuals with celiac disease or gluten sensitivities.
- Low Fat: With less than 1 gram of total fat per 100 grams, dried pears are a heart-healthy snack option.
- High in Fiber: With 7.5 grams of fiber, dried pears can be a good addition to high-fiber diets aimed at promoting digestive health.
- Low in Sodium: With just 6 mg of sodium per 100 grams, dried pears are an excellent choice for those following a low-sodium diet.
Usage Advice
Dried pears are perfect for snacking, but they can also be incorporated into a variety of recipes. Add them to baked goods, trail mixes, or cereals, or use them as a topping for yogurt, salads, or oatmeal. Their natural sweetness pairs wonderfully with cheeses, nuts, and other fruits, making them a versatile ingredient in both sweet and savory dishes.
For a unique treat, soak dried pears in warm water or juice for about 30 minutes to rehydrate them, creating a plump and juicy snack. Alternatively, chop them into smaller pieces and use them in fruit compotes or as a natural sweetener in smoothies and baked items.
Conclusion
Dried pears are not only a sweet, satisfying snack but also a nutritional powerhouse. They are rich in natural sugars, fiber, and essential minerals, making them an excellent choice for those looking to boost their intake of vitamins and minerals. Whether enjoyed on their own or added to your favorite recipes, dried pears are a versatile and healthful addition to any diet.
