Dried Plums (Prunes) – No Added Sugar
Dried plums, commonly known as prunes, are a nutritious and naturally sweet snack that provide a variety of essential nutrients. These prunes are carefully dried without the addition of any extra sugars, ensuring that their natural sweetness and beneficial properties are preserved. Whether enjoyed on their own or incorporated into a range of recipes, dried plums offer a delightful, health-conscious option for those looking to satisfy their sweet cravings.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 107 kcal |
| Protein | 0.96 g |
| Total Fat | 0.16 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 28.08 g |
| Fiber | 3.1 g |
| Sugar | 24.98 g |
| Calcium | 19 mg |
| Iron | 0.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 30 mg |
| Potassium | 321 mg |
| Sodium | 1 mg |
| Zinc | 0.19 mg |
| Copper | 0.123 mcg |
| Manganese | 0.131 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 2.9 mg |
| Thiamin (Vitamin B1) | 0.024 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.723 mg |
| Vitamin B6 | 0.218 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Dried plums (prunes) are naturally free from common allergens such as nuts, gluten, and dairy. However, cross-contamination could occur during processing, so it’s important to check packaging for any potential allergen warnings.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low Fat: Yes
- Low Sugar: No (naturally high in sugars)
- High Fiber: Yes
- Kosher: May vary, depending on processing standards
Health Benefits:
Dried plums (prunes) are well known for their ability to support digestive health due to their high fiber content. The natural sugars, including sorbitol, act as a mild natural laxative. With a good amount of potassium, they also help maintain healthy blood pressure levels. Additionally, the presence of vitamins and minerals such as Vitamin A, Vitamin K, magnesium, and iron make them a valuable addition to a balanced diet, contributing to overall health and wellness.
Culinary Uses:
Dried plums can be enjoyed in a variety of ways:
- As a snack, perfect for those on the go
- Added to salads for a sweet contrast
- Included in baking recipes like muffins, cakes, or cookies
- Blended into smoothies for natural sweetness
- Used in savory dishes, such as stews or sauces, to add depth and sweetness
Conclusion:
Dried plums are not just a sweet treat but also a powerhouse of nutrients, making them an excellent option for those seeking to boost their dietary intake of fiber, vitamins, and minerals. Whether you enjoy them straight from the package or use them in your cooking, these naturally sweet, sugar-free dried plums are a versatile and healthful addition to your pantry.
