Healthy Dried Sliced Apples (Unsweetened) – Nutritious Snack & Recipe Ingredient
Dried Sliced Apples (Unsweetened)
Dried sliced apples are a delicious and convenient way to enjoy the natural sweetness and nutrients of apples without added sugars. These apples are carefully sliced, dried, and preserved to retain their essential flavors, offering a convenient snack option or an ingredient for various recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 67.0 kcal |
| Protein | 0.18 g |
| Fat | 0.49 g |
| Saturated Fats | 0.08 g |
| Carbohydrates | 16.7 g |
| Fiber | 1.7 g |
| Sugars | 15.0 g |
| Calcium | 4.0 mg |
| Iron | 0.23 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 68.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.053 mcg |
| Manganese | 0.153 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.009 mg |
| Riboflavin (Vitamin B2) | 0.01 mg |
| Niacin (Vitamin B3) | 0.073 mg |
| Vitamin B6 | 0.044 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried sliced apples are naturally free from common allergens, such as gluten, dairy, and nuts, making them a suitable choice for individuals with dietary restrictions. However, they may occasionally be processed in facilities that handle other allergens, so it’s important to check packaging for cross-contamination warnings if you have severe allergies.
Dietary Preferences
Dried sliced apples are an excellent option for those following various dietary preferences, including:
- Vegan and Vegetarian: Since they contain no animal products, they fit into plant-based diets.
- Gluten-Free: Naturally free from gluten, making them suitable for those with celiac disease or gluten intolerance.
- Low-Fat: With only 0.49 g of fat per 100g, dried apples make for a healthy, low-fat snack.
- Low-Sugar: Though naturally sweet, the unsweetened variety offers a much lower sugar content than processed fruit snacks.
Usage Tips
- Healthy Snack: Enjoy dried apples as a quick, on-the-go snack or combine them with other dried fruits and nuts to create a personalized trail mix.
- Baking: Add to muffins, cakes, and cookies for a natural fruity flavor.
- Oatmeal & Cereal: Rehydrate dried apples and add them to your morning oatmeal or cereal for an extra burst of flavor and nutrients.
- Salads: Chopped dried apples can enhance salads with a sweet, chewy texture.
Conclusion
Dried unsweetened sliced apples are a nutritious and versatile ingredient that can be enjoyed in a variety of ways, from snacks to cooking. They offer an excellent source of fiber, vitamins, and minerals while being low in fat and sugar, making them a fantastic option for those seeking healthier, plant-based food choices.
