Dry Fruit & Nut Modak Recipe
Modaks are a traditional Indian sweet, typically prepared during festivals like Ganesh Chaturthi. This Dry Fruit & Nut Modak recipe takes a wholesome approach to the classic dessert by incorporating a rich mixture of dried fruits, nuts, and spices, all enveloped in the goodness of ghee. Perfect as a festive treat or an after-school snack for kids, these modaks offer a delicious, nutrient-packed twist on a beloved classic.
Ingredients for Dry Fruit & Nut Modak
| Ingredient | Quantity |
|---|---|
| Dates (deseeded) | 3/4 cup |
| Dried Figs | 6, finely chopped |
| Badam (Almonds) | 1/4 cup |
| Pistachios | 1/4 cup |
| Cashew Nuts | 2 teaspoons |
| Cardamom Powder (Elaichi) | 1 pinch |
| Poppy Seeds | 1 teaspoon, lightly roasted |
| Ghee | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 3g |
| Carbohydrates | 26g |
| Fat | 9g |
| Fiber | 4g |
| Sugar | 18g |
| Sodium | 5mg |
Preparation Time
| Activity | Time (in minutes) |
|---|---|
| Preparation Time | 30 |
| Cooking Time | 10 |
| Total Time | 40 |
Servings
This recipe yields 4 servings, making approximately 8 modaks (about 2 inches in size).
Instructions for Dry Fruit & Nut Modak
Step 1: Roast the Nuts
Start by dry roasting the almonds, pistachios, and cashew nuts in a kadai (wok) over low heat. Stir occasionally until the nuts become slightly roasted and develop a few brown spots. Remove from heat and transfer them to a plate to cool. Once cooled, grind the nuts into a fine powder using a food processor or grinder.
Step 2: Prepare Dates and Figs
Roughly chop the deseeded dates and finely chopped dried figs. In the same pan, heat a little ghee. Add the dates and figs to the pan and cook on low heat for about 8-10 minutes. Stir continuously until the mixture becomes thick and slightly crisp. Turn off the heat and let the mixture cool for a few minutes.
Step 3: Make the Smooth Paste
Once the dates and figs have cooled, grind them into a smooth paste. Transfer the paste back into the kadai.
Step 4: Add Dry Fruit Powder and Spices
Add the finely powdered dry fruits and nuts (almonds, pistachios, and cashews), roasted poppy seeds, and cardamom powder into the kadai with the date-fig paste. Stir well and cook the mixture on low heat for 3-4 minutes until everything combines into a thick lump. If the mixture appears dry, you can add more ghee to help bind it together.
Step 5: Shape the Modaks
Once the mixture has cooled slightly but is still warm, it’s time to shape the modaks. Use a modak mould to shape the mixture. Press the mixture firmly into the mould for a few seconds and then carefully release the modak. Repeat this process with the remaining mixture. The recipe yields approximately 8 modaks, each about 2 inches in size.
Serving Suggestions
The Dry Fruit & Nut Modak recipe is a delightful, healthy dessert ideal for festive occasions like Ganesh Chaturthi or Diwali. It’s rich in nutrients from the dates, figs, and various nuts, making it an energy-packed snack for children and adults alike. Serve these modaks with a cup of chai or as an accompaniment to a light meal.
This treat pairs wonderfully with other savory snacks, such as the Chaat Style Mashed Potato Toasted Sandwich and a refreshing Chocolate & Orange Smoothie with Pea Protein, both of which provide an excellent balance of flavors for a complete meal or snack.
Tips for Best Results
- Adjust Ghee: Since this recipe is ghee-rich, feel free to adjust the amount based on your preference for the consistency of the mixture. The more ghee you add, the smoother and richer the final modaks will be.
- Nuts and Dry Fruits: Experiment with adding other nuts or dried fruits of your choice, like walnuts or apricots, to personalize your modak.
- Keep the Mixture Warm: It’s important to shape the modaks while the mixture is still warm, as it becomes difficult to mold once completely cooled.
Enjoy making this festive, nutritious treat for your family or friends, and watch as these delightful modaks become a hit at your next celebration!
