Cusk (Cooked by Dry Heat) – Nutritional Information
Cusk, a lean fish with delicate flavor, is an excellent protein source that boasts a minimal fat content while providing essential nutrients. When prepared using dry heat, such as grilling, baking, or broiling, cusk retains its mild, tender texture while offering a nutritional profile that supports a healthy, balanced diet. Below is the nutritional breakdown of cooked cusk:
Nutritional Information per 100g of Cusk (Cooked by Dry Heat):
| Nutrient | Amount |
|---|---|
| Energy | 112 kcal |
| Protein | 24.35 g |
| Total Fat | 0.88 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.06 mg |
| Magnesium | 40 mg |
| Phosphorus | 262 mg |
| Potassium | 503 mg |
| Sodium | 40 mg |
| Zinc | 0.49 mg |
| Copper | 0.023 mcg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.162 mg |
| Niacin (B3) | 3.271 mg |
| Vitamin B6 | 0.447 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
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High in Protein: Cusk is a fantastic source of lean protein, making it ideal for muscle repair and growth. With 24.35g of protein per 100g serving, it supports a range of bodily functions, including enzyme and hormone production.
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Low in Fat: At just 0.88g of total fat and no saturated fat, cusk is an excellent option for those looking to maintain a low-fat diet while still getting sufficient nutrients.
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Rich in Minerals: Cusk provides a solid amount of essential minerals such as magnesium (40mg), phosphorus (262mg), and potassium (503mg), all of which are important for maintaining strong bones, supporting heart health, and regulating fluid balance.
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Vitamin B Complex: This fish also delivers key vitamins like Riboflavin (B2), Niacin (B3), and Vitamin B6, which play a crucial role in energy production, nervous system health, and metabolism.
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Rich in Selenium: A significant source of selenium (46.8 mcg), an antioxidant that helps protect cells from oxidative stress, cusk supports the immune system and may help reduce inflammation.
Allergen Information:
Cusk, like other fish, may cause allergic reactions in individuals sensitive to seafood. Symptoms can include hives, swelling, or more severe reactions in some cases. Always consult with a healthcare provider if you have concerns regarding fish allergies before consuming.
Dietary Preferences:
- Low-Fat Diet: Due to its minimal fat content, cusk fits well into a low-fat diet plan.
- High-Protein Diet: Those following high-protein regimens, including athletes or bodybuilders, will find cusk an excellent addition to their meals.
- Paleo and Keto-Friendly: With no carbohydrates and low fat, cusk fits well within both the Paleo and Keto diet frameworks, offering a satisfying and nutrient-dense meal.
- Gluten-Free: Cusk is naturally gluten-free, making it an ideal choice for individuals with gluten sensitivity or celiac disease.
Cooking Tips:
Cusk is best cooked by dry heat methods, such as grilling, broiling, or baking. It has a delicate texture, so it is important not to overcook it, as it can dry out. To bring out the natural flavors of the fish, season with herbs like dill, parsley, or thyme, and pair with a fresh squeeze of lemon. Serve it with a side of roasted vegetables or a light salad for a well-rounded meal.
Conclusion:
Cusk is a nutrient-packed fish that offers a variety of health benefits. With its high protein, low-fat content, and impressive mineral profile, it is an excellent choice for those seeking to maintain a balanced, healthy diet. Whether you’re looking to build muscle, support heart health, or simply enjoy a delicious, light meal, cusk is a flavorful and nutritious option that can be easily incorporated into any culinary repertoire.
