Almonds, Dry Roasted with Salt – Nutritional Information
Almonds are a versatile and nutrient-packed snack, perfect for any time of day. These dry-roasted almonds with a touch of salt not only satisfy your cravings but also provide an impressive nutritional profile that supports a healthy lifestyle.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 598 kcal |
| Protein | 20.96 g |
| Fat | 52.54 g |
| Saturated Fats | 4.092 g |
| Carbohydrates | 21.01 g |
| Fiber | 10.9 g |
| Sugar | 4.86 g |
| Calcium | 268 mg |
| Iron | 3.73 mg |
| Magnesium | 279 mg |
| Phosphorus | 471 mg |
| Potassium | 713 mg |
| Sodium | 498 mg |
| Zinc | 3.31 mg |
| Copper | 1.099 mcg |
| Manganese | 2.232 mg |
| Selenium | 2 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 1.197 mg |
| Niacin | 3.637 mg |
| Vitamin B6 | 0.136 mg |
| Folate | 55 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 23.9 mg |
| Vitamin D2 | 0 mcg |
Health Benefits:
Almonds are not just delicious; they are also rich in healthy fats, particularly monounsaturated fats, which support heart health. They also contain a good amount of protein, making them an excellent plant-based option for muscle repair and growth. The high fiber content aids in digestion, while the presence of essential minerals like magnesium and potassium help maintain proper nerve and muscle function.
Allergen Information:
Almonds are considered a tree nut and may cause allergic reactions in individuals sensitive to nuts.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: No
- Keto-Friendly: Yes (in moderation)
These dry-roasted salted almonds are a perfect snack for anyone looking to boost their energy levels or incorporate more healthy fats and protein into their diet. Keep in mind the sodium content, especially if you’re monitoring salt intake.
