Tomato Rice Soup (Canned, Condensed) Nutritional Information
This classic canned tomato rice soup offers a comforting, easy-to-prepare meal thatโs both satisfying and packed with essential nutrients. Whether enjoyed as a quick lunch or a side dish, it brings the perfect blend of flavors while contributing to your daily nutritional needs.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 93 kcal |
| Protein | 1.64 g |
| Total Fat | 2.12 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 17.08 g |
| Fiber | 1.3 g |
| Sugar | 5.9 g |
| Calcium | 18 mg |
| Iron | 0.62 mg |
| Magnesium | 4 mg |
| Phosphorus | 26 mg |
| Potassium | 257 mg |
| Sodium | 635 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mcg |
| Manganese | 0.3 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 11.5 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 0.822 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 11 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 1.73 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The canned tomato rice soup is generally safe for most diets but may contain ingredients like gluten or dairy depending on the brand. Always check the label for specifics on allergens, such as wheat, soy, or dairy, especially for those with food sensitivities.
Dietary Preferences:
- Vegetarian: Yes, this soup is typically vegetarian-friendly, but verify ingredients for specific brands.
- Gluten-Free: May contain gluten, depending on the brand and its manufacturing process. Always check the label if you’re following a gluten-free diet.
- Low Sodium: This product can be high in sodium, with 635 mg per serving. Consider choosing a low-sodium variant if you’re monitoring your salt intake.
- Low Fat: While the fat content is relatively low, the canned variety might contain higher levels of sodium and preservatives.
- Vegan: Depending on the recipe and ingredients used, this soup could be vegan. It’s important to confirm if any animal-derived products like dairy are included.
Advice:
For those looking to reduce their sodium intake, consider diluting the soup with water or adding fresh vegetables to balance out the flavors without extra salt. You can also opt for homemade versions of tomato rice soup to have more control over the ingredients and customize the dish to meet specific dietary needs. For an extra boost of flavor, add fresh herbs like basil or thyme to the soup before serving.
Conclusion:
Tomato rice soup is a delicious and quick option for a meal, especially on busy days. Though it is nutritionally balanced, paying attention to sodium content is important, particularly for those with dietary restrictions. With the right adjustments, this soup can easily fit into various dietary preferences, making it a versatile addition to your pantry.
