Edible-Podded Frozen Peas (Cooked, Blanched, Drained, Without Salt)
Frozen peas, specifically the edible-podded variety, are a nutritious and versatile vegetable perfect for a wide array of recipes. They are blanched to preserve their vibrant green color, flavor, and nutritional profile, making them a convenient and healthy addition to your meals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 52 kcal |
| Protein | 3.5 g |
| Total Fat | 0.38 g |
| Saturated Fat | 0.073 g |
| Carbohydrates | 9.02 g |
| Fiber | 3.1 g |
| Sugars | 4.82 g |
| Calcium | 59 mg |
| Iron | 2.4 mg |
| Magnesium | 28 mg |
| Phosphorus | 58 mg |
| Potassium | 217 mg |
| Sodium | 5 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mcg |
| Manganese | 0.28 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 22 mg |
| Thiamine (B1) | 0.064 mg |
| Riboflavin (B2) | 0.119 mg |
| Niacin (B3) | 0.563 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 35 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 66 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Frozen peas are naturally allergen-free, making them a safe choice for most dietary needs. However, it is important to ensure they have been processed in a facility that does not handle other allergens, as cross-contamination could occur.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low in Sodium: Yes
- Kosher: Yes (if certified)
- Halal: Yes (if certified)
Health Benefits and Advice
Edible-podded frozen peas are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals, including vitamin C, iron, magnesium, and folate. With just 52 kcal per 100g serving, they are a low-calorie food that can help support a balanced diet.
Rich in dietary fiber, peas can aid in digestion and support heart health by helping to lower cholesterol levels. The presence of antioxidants like vitamin C and manganese further enhances their role in boosting the immune system and protecting cells from oxidative damage.
Peas are also a good source of potassium, which helps regulate blood pressure, and they contain a moderate amount of calcium, which is vital for bone health. Furthermore, they are an excellent source of folate, important for cellular function and overall growth, especially during pregnancy.
Frozen peas are incredibly versatile and can be used in a wide range of dishes, from soups and stews to salads, casseroles, and side dishes. They can be quickly thawed and added directly to recipes, making them an easy and nutritious option to keep in your freezer at all times.
Conclusion
Whether you’re looking to boost the nutritional content of a meal or simply add some extra green to your plate, edible-podded frozen peas are a fantastic choice. With their rich nutrient profile and versatility, they are a great ingredient to have on hand for a variety of meals, and they fit well within many dietary preferences and health-conscious choices.
