Egg Noodles (Unenriched, Cooked, No Added Salt)
Description:
Egg noodles are a versatile and widely enjoyed pasta option, often used as a base in various dishes. This particular variety is unenriched, meaning it is not fortified with additional vitamins and minerals, and is cooked without any added salt. Perfect for those who prefer to control their sodium intake while still enjoying the rich texture and mild flavor of traditional egg noodles.
Nutritional Information per Serving (100g):
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 4.54 g |
| Total Fat | 2.07 g |
| Saturated Fat | 0.419 g |
| Carbohydrates | 25.16 g |
| Fiber | 1.2 g |
| Sugars | 0.4 g |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
| Phosphorus | 76 mg |
| Potassium | 38 mg |
| Sodium | 5 mg |
| Zinc | 0.65 mg |
| Copper | 0.098 mcg |
| Manganese | 0.315 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.046 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- Contains Eggs: This product contains eggs, which are a known allergen for some individuals. It is important to check ingredient labels for specific product variations if you have egg allergies.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians who consume egg-based products.
- Not Suitable for Vegans: Contains egg, which is an animal-derived ingredient.
- Low Sodium: This version of egg noodles is cooked without added salt, making it a lower-sodium option for those managing their salt intake.
Cooking Advice:
Egg noodles are versatile and can be used in a variety of dishes such as soups, casseroles, or served with sauces. To enhance the flavor of these noodles, you can sauté them with a little butter or olive oil, add your favorite herbs, or pair them with your preferred sauce. For a healthier twist, consider pairing them with a vegetable-based sauce or a light protein like grilled chicken or tofu.
Conclusion:
These unenriched, cooked egg noodles without added salt offer a simple yet nutritious option for your meals. Packed with carbohydrates for energy and a moderate amount of protein, they serve as a perfect base for a variety of recipes. Whether you are looking for a traditional pasta dish or a healthier, low-sodium meal, these egg noodles fit seamlessly into many dietary preferences and cooking styles.
