Here’s a revised description of the elk free-range roast eye of round raw (Shoshone Bannock) for the Love With Recipes site:
Elk Free-Range Roast Eye of Round (Raw) – Shoshone Bannock
A lean and protein-packed cut of elk, the free-range roast eye of round is an excellent choice for a nutritious meal. This cut provides a rich source of protein with minimal fats, offering a healthy alternative to traditional meats. It is also high in essential minerals like iron, zinc, and phosphorus, and provides a good amount of magnesium and potassium.
Nutritional Information (Per 100g):
- Energy: 98 kcal
- Protein: 19.74 g
- Total Fat: 2.1 g
- Saturated Fat: 0.828 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 4.0 mg
- Iron: 2.27 mg
- Magnesium: 24.0 mg
- Phosphorus: 215.0 mg
- Potassium: 367.0 mg
- Sodium: 43.0 mg
- Zinc: 4.16 mg
- Copper: 0.144 mcg
- Manganese: 0.011 mg
- Selenium: 15.8 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.159 mg
- Riboflavin (B2): 0.27 mg
- Niacin (B3): 6.63 mg
- Vitamin B6: 0.893 mg
- Folate: 0.0 mcg
- Vitamin B12: 1.77 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Cooking Tip: Ideal for slow roasting, grilling, or slicing thin for sandwiches, this elk roast is an excellent choice for a flavorful and lean meal.
This format provides the necessary details in a more readable and user-friendly manner for the Love With Recipes site. Let me know if you’d like any further adjustments!
